Not every day is a runway. There are days when we just want to be comfortable as we run around town doing errands, meeting friends for coffee and taking walks. This soft sweatsuit is perfect for those days. I love the high-quality fabric, and chic yet casual vibe.
So, if you are looking for something to wear on casual days, or you just want to wear something soft, this is the outfit inspo we all need. Love it!
This would also make a comfortable travel outfit. Love that!
Thanks for stopping by, and stay tuned for more in the new year!
Spring is here! This means more sunshine, blossoms on trees, and a chance to break free from sweatpants; and start sporting comfy-yet-fabulous athleisure. Love that!
One of the current street style trends for the spring 2021 season is tie-dye. So when I spotted this cute little dress from adidas, I knew I needed it in my life! Not only is it a pretty tie-dye swirl of pink and blue, it’s on trend, comfortable, and priced under $50. Love!
This dress is ideal for spring athleisure; as well as summer! It can be paired with sneakers and a denim jacket or zip-up sweatshirt on a cooler day. This dress can also be paired with slides on warmer days. When temperatures start to rise, I plan on pairing this tie-dye dress with blue adidas slides. I’m looking forward to getting a lot of wear out of this dress during the spring and summer seasons!
I love being able to rock comfortable and chic athleisure for spring. There are so many new options in spring 2021 when it comes to being comfortable, sporty, and on-trend. This spring, athleisure trends include track suits, sporty dresses, crop tops, and oversize tees. These trends are a nod to the ‘80’s and ‘90’s sporty trends we saw on the runways for spring, but with a modern twist. I love all the current athleisure looks right now; and I love that adidas has everything in stock we all need to rock these current trends in athleisure.
Can I give these sneakers a shout-out? I bought them last year, and they are still going strong. They are super comfortable and go with every athleisure look I put together. These sneakers also happen to be on major sale right now! You can snap up a pair for well under $100 online at adidas.com.
Which types of athleisure do you love right now?
Thanks for stopping by!
XOXO Cathy
*I am a Brand Ambassador for adidas. all thoughts an opinions are my own.
Can you believe schools have been closed for a month already? Time flies! With three kids at home, I have to get creative in order to ensure they are doing their required P.E. time everyday for school.
My kids are required to combine strength, stretching, and cardio, into a thirty-minute workout, five days per week. They have to keep a log of what they do for exercise, and then turn it in to their P.E. teachers every Friday. If they aren’t logging their exercise daily, they will lose precious points on their grade!
In order to ensure they are keeping their P.E. grades up, and to also stay fit, we have devised a weekly at-home P.E. plan! This has turned into a great workout for myself, and my husband too! After all, we are all sheltering-in-place at home right now, so of course the gyms are closed. This makes working out at home even more important. We have no other place to go!
There are three important concepts my kids are required to incorporate into their daily P.E. routine. They need to incorporate stretching, strength, and cardio. We always start our workouts out with strength, then we incorporate cardio, and finish with stretching.
Here is a sample workout of what we do each day for P.E. This is a great workout for adults too! It has turned into my home workout routine.
This can be done in the backyard, or on the floor inside a home or apartment.
10 jumping jacks
Basic stretch routine: stretch legs, back, and arms.
25 squats with feet wide, and toes pointed 45 degrees outward.
Walking lunges: you can go around your yard, back and forth inside a room, or save these for an outside walk.
10 push-ups
Plank: on elbows or raised on hands for 30 seconds.
10 traditional sit-ups
20 crunches
60 seconds of ab work, your choice.
Gently stretch legs, core, and arms.
Go out your front door for a thirty minute walk. You can incorporate walking lunges! To mix things up, we run in a circle around any cul-de-sac we see. If you are in an urban setting without cul-de-sacs, try doing a sprint down the block after ten minutes of walking. Then repeat after twenty minutes of walking.
You can also substitute jogging, bike riding, riding a scooter, or roller skating for walking. It’s good to alternate your cardio each day.
When you return home, do a ten minute stretch routine starting with your legs, followed by arms, and ending with your core.
That’s it! This workout never seems to get boring since we do it as a family, and we mix up the cardio segment of the routine. I’m so thankful we have our fabulous adidas gear for these workouts. They look and feel amazing, so we can continue working out everyday with ease! Love that!
What have you been doing for your home fitness routines during this time? Feel free to share in the comments below!
Thanks for stopping by!
XOXO
Cathy
*thank you to addias for sponsoring this post, all thoughts and opinions are my own.
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