Spring 2023 fitness routine
pictured: running shoes /
Spring is here! This means it is time to revamp my fitness routine and get moving! Normally in the springtime, I would add an outdoor workout. This year, spring has not sprung. It is still cold outside, and we are getting so much rain! So, for spring 2023 I have decided to keep my workout indoors until further notice.
I still have planter fasciitis, but thankfully, I have it under control, so it isn’t too debilitating. Inside my shoes, I replace the inserts with orthotics to give myself the arch support I need to stay relatively pain free. It works most of the time.
It is important to have a good mix of cardio, interval training, and strength training in any fitness routine. So, without further ado, here is my spring 2023 fitness routine.
Monday: BodyCombat (cardio)
Tuesday: Mat Sculpt (strength)
Wednesday: Spin (interval)
Thursday: Vinyasa Yoga
Friday: Rest and walk 30 minutes outside (weather permitting)
Saturday: Weights and core
Sunday: Walk 30 minutes
This is an easier routine than I normally would schedule, but since I am trying to get my foot pain under control, I am doing exercises which are mostly pain-free. Finger crossed this works! I am not one to rest, so this is my alternative.
What type of routine are you doing for your spring fitness?
Thanks for stopping by!