lifestyle

Signs of a heart attack in women

 in Events  tagged american heart association / go red / lifestyle by

Beautiful silent auction prior to the lunch. I bid on the Kendra Scott lot, but ultimately got outbid.

Yesterday I had the honor of being a guest of the American Heart Association at their annual “Go Red” luncheon in San Jose, California. It’s an amazing fundraising lunch which features education about heart disease, survivor speeches, and tear-jerking moments. Yes, I did well up with tears during one speech a survivor delivered.

Pretty table setting at the lunch.

A woman dies every 80 seconds from heart-related illnesses. Sadly, roughly 80% of those deaths are preventable. While men tend to have more text-book symptoms of a heart attack, women often think they are suffering from the flu, stress, acid reflux, or exhaustion. Therefore, it is so important for women to know and understand the symptoms of a heart attack.

Donation cards from the tables

The following symptoms are signs that a woman could be suffering from a heart attack. These are the symptoms, detailed on heart.org.

  1. Uncomfortable pressure, squeezing, fullness or pain in the center of the chest which lasts for more than a few minutes, or goes away and comes back.
  2. Pain or discomfort in one or both of your arms, back, neck, jaw or your stomach.
  3. Shortness of breath, with or without chest discomfort.
  4. Other signs such as breaking out in a cold sweat, nausea or lightheadedness.
  5. As with men, women’s most common heart attack symptom is heart.org or discomfort. Some women are somewhat more likely than men to experience some additional common symptoms, such as shortness of breath, nausea/vomiting, and back or jaw pain.

If you ever feel any of these symptoms, don’t be afraid to call 9-1-1. Every second counts when you are having a heart attack, so calling 9-1-1 can significantly help your recovery if indeed you are suffering from a heart attack.

 

Please help spread the word to other women, so they too will know what to watch out for. Together, we can help increase awareness and reduce the annual deaths in women due to heart attacks. For more information, please visit heart.org

Thanks for stopping by!

XOXO

Cathy

Laura Adney from Have Need Want and myself after the lunch. I won’ 49er tickets from the silent auction!

*Please excuse the photo quality, all pictures were taken with my iPhone.

Housecalls with the Heal App | at home doctor visits in the Bay Area

 in Fitness  tagged family / heal / lifestyle by

heal app review housecall doctor appointment silicon valley

Life is so busy! The older my kids get, the more activities they are involved in. Couple this with my husbands’ work schedule, my work schedule, home-schooling two kids, and our volunteer schedules; and that doesn’t leave much time for anything else! If someone in my family needs to schedule a doctor’s appointment, it throws our entire schedule out of whack; not to mention traffic here in Silicon Valley makes it nearly impossible to keep a tight schedule.

Since I have three kids, we are always trying to fit doctor appointments into our schedule. When I heard about the Heal App, I was intrigued! The Heal App is an easy way to schedule a doctor appointment in your own home. You can pick a day and time which works well with your schedule, and you don’t have to fight traffic to get to it on time. I found I could schedule a doctor’s appointment at a time which was convenient for our family’s schedule. This was groundbreaking for us!

My son just turned ten, so it was time for his annual check-up. Since it is baseball season, my son’s baseball schedule has overtaken our calendar. In addition to his schedule, my two daughters have sports, music, Girl Scouts, and volunteer work on the calendar. There wasn’t a free day to bring him to the doctor! Thankfully, the Heal App has weekend appointments, so we were able to squeeze in an appointment for him between his baseball game and my daughter’s archery practice. Love that!

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My son’s doctor arrived for our 2pm appointment on time with a Medical Assistant and a suitcase full of equipment. They were warm and friendly, and my son was instantly relaxed and happy. They set up their tools on our coffee table and hung an eye chart on the wall for the exam. After they were set up, we went over his medical history, and talked about any concerns with his health that I might have.

It was a really fun appointment for my son; who doesn’t love being comfy in their own home during an exam! He told me after the appointment that he enjoyed having his appointment at home and preferred it to going into the office for the exam. He also liked that he wasn’t exposed to sick patients in the waiting room at the doctors’ office. For an annual exam, I have to agree with him! That is a huge bonus! By using the Heal App, you don’t have to sit in a waiting room where sick patients are leaving germs behind.

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Here in Silicon Valley we have so many over-scheduled families, couples, and individuals. Not only are we an active bunch here in the Bay Area, we are plagued with some of the worst traffic in the country. The Heal App is an effortless way to reduce stress and schedule a doctor’s appointment on our own time. I love how easy it is to use!

Plus, the Heal App uses our insurance the same way it is used at a doctor’s office, so there isn’t any added cost to using the app. Love that! Plus, if an appointment isn’t covered by insurance, a housecall is only $99. That’s a great deal!

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We loved using the Heal App for our son’s ten-year-old wellness check-up. We will definitely use it again in the future! It’s such an easy way to schedule a doctor’s appointment that fits into our busy schedule.

You can download the Heal App onto your smart phone in the App store. For more information, please visit their website at Heal.com. Also, I have a $20 coupon code for my readers! Use coupon code BayAreaFashionista to save $20 off your visit! Love!

Thanks for stopping by and I hope you enjoy the Heal App as much as I do!

XOXO

Cathy

*sponsored by the Heal App. All thoughts and opinions are my own

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Spring reading recommendations

 in Home  tagged books / lifestyle by

book recommendation

from top left: The Designer by Marius Gabriel / Order of Darkness by Philppa Gregory / The Ladies Room by Carolyn Brown / The It Girls by Karen Harper / The Last Tudor by Philippa Gregory / The Woman on the Orient Express by Lindsay Jayne Ashford /

If you are like me, you look for some free time in your schedule to dive into a book! As a Mom, I am always driving my kids to activities, and I spend time waiting for them while they are there. Sometimes, I can’t watch my kids at their activity because it is in another room and us parents are left in a waiting room. This is the perfect time to dive into a book!

One of my favorite author’s is Philippa Gregory. I love everything she writes. The Last Tudor is the book I am currently reading, and I love it! If you love historical fiction, this is a fabulous book which dives into the lives of Queen Jane, Lady Katherine, and Lady Mary. Gregory’s writing is captivating. I feel like I am right there in Tower of London with Lady Katherine while Queen Elizabeth held her after she had a secret wedding. I feel horrible for her during her imprisonment and wish I could talk to Queen Elizabeth for her!

If you haven’t already, read this book; or any of Gregory’s Tudor novels. She really makes the era come alive! I can’t wait to dive into her Order of Darkness series. It looks just as amazing!

I haven’t started the other books yet, but will begin reading them soon. They sound like they offer exciting plots, and the authors have great reviews.

The spring season is a great time to read. I love sitting outside and diving into a good book. What are you reading right now? Or hoping to read soon?

Thanks for stopping by!

XOXO

Cathy