Spring 2025 fitness routine

pictured: cycle studio Bay Club Courtside /
Now that spring is here, I have tweaked my weekly fitness routine to fit into my schedule and also optimize my time. Last year, I gained some weight back that I had lost a couple of years ago; to the tune of ten pounds. Ah! It was my fault for eating sugar and not doing enough weight training at the gym. So, this season, I am going to make sure I get my weights in and also refrain from added sugar. This should take care of that pesky ten pounds!
It is important to mix cardio, interval (HIIT), and weights into your weekly fitness routine. This keeps your workouts balanced and effective. Cardio is good for your heart, weights are good for strength and bone density, and interval is good for metabolism and fat burn. Therefore, a good weekly mix is perfect!
*DISCLAIMER: Always speak with your doctor before starting any fitness routine. I am a retired athlete, not a fitness trainer or medical professional. What works for me might not work for you.
Now, without further ado, here is my spring fitness routine!
Sunday: Weights and cycle class.
Monday: BodyCombat
Tuesday: 30-minute walk, stretch, rest
Wednesday: Cycle class (cardio)
Thursday: Strong Nation (HIIT)
Friday: 30-minute walk, weights, abs
Saturday: rest
Fitness gear for spring:
What is your spring fitness routine?
Thanks for stopping by!
XOXO
Cathy