Fitness


Fall 2019 fitness routine and goals

pictured: Sign Hill Trail, see original post here /

The fall season is in full swing, and this means adjusting our workout schedules to fit in with the changing weather patterns and season. I had every intention of sticking to my summer workout routine, alas, I started having pain in my left hip.

Let me tell you, hip pain is no joke. It can be bad! It hurts to walk, it hurts to sit, and it can also hurt when laying down. I tried stretching it, resting it, going to a Chiropractor; nothing worked. I was soon diagnosed with Bursitis in my hip. I was told to rest it, and at the same time, strengthen the muscles in my legs. Um, how do you do that while resting your hip? Ugh, I am still trying to find a solution.

Long story short, my hip still hurts, and it isn’t getting better. I am working on the exercises prescribed to me, and this season, I will have to do a light workout routine in order to let my hip heal.

I don’t have a weekly routine like I have had in seasons past. For the fall 2019 season, my workout routine involved exercises prescribed by my doctor, yoga once a week to stretch everything out, swimming, and walking. Can I just tell you, this is really boring!

So, hopefully this routine allows my hip to heal while strengthening my leg muscles so my hip can heal properly.  Which types of exercises are you doing this fall?

Shop my favorite workout gear:

Thanks for stopping by!

XOXO

Cathy


Emma Wood State Beach and hiking trail Ventura

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wearing: pearl earrings (similar here) / sunglasses / lipstick / green tee (old, also love this tee) / Chloe bag / nail polish / black wide leg workout pants (similar here) / black and white jacket (around waist) / adidas sneakers /

Anytime we travel, we always try to work in at least one hike. Since we love hiking as a family, we always enjoy checking out the trails in a new place, and being able to see the local vegetation and terrain.

Ventura is nice little beach town, so we thought it would be fun to hike on a trail which paralleled the beach. Emma Wood State Park is a huge beach area off highway 101 which includes camping, and hiking trails. We decided to go on a really easy trail with the kids which we picked up at the group camp-grounds. The trail was paved, and it attracted many families on bikes, as well as serious bike riders. Walking on this trail wasn’t as peaceful as we thought it would be since we had to be very aware of the bike riders. If you are looking for a more serious hike, there are plenty of trails away from the beach. If you just want scenery, this is a great trail for beach views.

The total hike was about one mile. It parallels the beach, and the railroad tracks, which is fun if you have a child who loves trains! Although my kids are on the older side, they still enjoy seeing a train go by. We saw two trains pass while we were there, and the kids stopped to wave at it as it went by.

This beach has a lot of stick structures which beach-goers have made over time. It’s fun to sit inside one of the tee-pees or climb on the rocks which line the back of the beach. If you are along the coast in Ventura, this is a fun beach day! You can do an easy hike, enjoy the scenery, watch trains go by, and enjoy the beach! We even saw people fishing, so I assume you can do that too!

Stay tuned for more coverage from our road trip to Ventura!

Thanks for stopping by!

XOXO
Cathy

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Juggling back to school with multiple children

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On my kids: middle school boys outfit: green top / black shorts / high school girls outfit: athelisure dress / sneakers / middle school girls outfit: blue tee / black running shorts / sneakers /

I have three kids, who attend three different schools. This means multiple start times, multiple end times, and driving all over town! I am definitely a “Mom Taxi!” Ha ha! In order to ensure I can get all the kids to school on time, I need to plan ahead.

The first thing we did to prepare for back to school was to get the kids’ wardrobes in order. I don’t like to buy too much before the first day of school, because when the kids go back, they always realize they need specific items for their closets. I try to stick to buying the basics they need, and then purchase the ultimate IT items that are popular among the kids after they ask for these items. Here in our school district, adidas is the ultimate destination for IT items my kids need in their back to school wardrobes.

All of the girls in middle school and high school wear adidas superstar sneakers. They are the ultimate IT shoes for teen girls! The favorite color combo is black stripes, on a white shoe. You really cannot go back to school without those sneakers!

Another IT item for teenage girls is the adidas trefoil hoodie sweatshirt. Every teen girl needs this sweatshirt in her closet!  Knowing these two items are must-have’s for teen girls, I ensured both of my teenage daughters have them clean and ready for the first day of school. Even if it’s 80 degrees outside on the first day of school, those sweatshirts will be worn-at least around the waist! Ha ha!  A girl has to show she has the ultimate IT item on day one!

When it comes to boys, adidas is also a go-to brand! Boys are not as specific when it comes to clothing. They are more brand driven. My son is starting middle school this fall, so I made sure he was fully stocked with adidas shorts and tee’s. They are the ultimate sporty pieces a boy needs for middle school. My son is all set!

Once they have their wardrobes settled, I purchase the boring stuff such as binders, binder paper, pens, pencils, folders, etc. Then, I need to make sure I plan ahead for dropping my kids off all over town!

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How to organize multiple drop-offs

The first thing I do to prepare my kids for school the next day is make their lunch. Then, I always make sure my kids have their backpacks packed before bedtime. This way they aren’t scrambling in the morning before school. In addition to packing their backpacks the night before, I make my kids pick out their outfit the night before too. This way the morning is spent washing up, getting dressed, and eating breakfast. I have a schedule to keep!

It’s important to pay attention to when the drop-off line at school gets busy in the morning. I always get to my children’s schools before the drop-off line gets long. This way I can quickly get through the line, and get over to the next school for drop-off without any delays. Once the drop-off line gets busy, anything could happen, and my schedule is bound to get thrown off!

I would say the rule of thumb is to drop off your child twenty minutes before the first bell. Most parents arrive roughly ten minutes before the first bell. That’s when the drop-off circle becomes a madhouse.

I drop off my kids in order of when the first bell rings. This means my high schooler is dropped off first, then my youngest, and lastly my middle child.

When it comes to pick-up after school, I use the opposite reasoning to pick-up my children. Parents start filling up the pick-up circle twenty-minutes before the bell. No way am I sitting in a long line, in a hot car, with my engine idling. I live five minutes from the high school, which is the first bell to ring. I leave the house five minutes after it rings, enabling me to arrive at the school with the line moving quickly. My car doesn’t idle, and I am able swiftly pick up my daughter. Love that!

This leaves ample time to swing over to my middle child’s school to pick her up, then drive quickly through the circle to pick up my son. Once you know the traffic patterns, you can figure out a system for picking up multiple kids, at multiple schools, without being late or leaving your engine idling in the hot sun.

It can be overwhelming to have multiple kids, in multiple schools. Don’t let it overwhelm you! Once you know the traffic patterns, you can easily beat the system, and make the pick-up/drop-off routine smooth and simple.

What are some of your tips for juggling multiple kids in multiple schools? Feel free to share in the comments below!

Thanks for stopping by!

XOXO

Cathy

*thank you to adidas for sponsoring this post, all thoughts and opinions are my own.

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