fitness

Spring 2025 fitness routine

 in Fitness  tagged fitness / fitness tips / lifestyle by

pictured: cycle studio Bay Club Courtside /

Now that spring is here, I have tweaked my weekly fitness routine to fit into my schedule and also optimize my time. Last year, I gained some weight back that I had lost a couple of years ago; to the tune of ten pounds. Ah! It was my fault for eating sugar and not doing enough weight training at the gym. So, this season, I am going to make sure I get my weights in and also refrain from added sugar. This should take care of that pesky ten pounds!

It is important to mix cardio, interval (HIIT), and weights into your weekly fitness routine. This keeps your workouts balanced and effective. Cardio is good for your heart, weights are good for strength and bone density, and interval is good for metabolism and fat burn. Therefore, a good weekly mix is perfect!

*DISCLAIMER: Always speak with your doctor before starting any fitness routine. I am a retired athlete, not a fitness trainer or medical professional. What works for me might not work for you.

Now, without further ado, here is my spring fitness routine!

Sunday: Weights and cycle class.

Monday: BodyCombat

Tuesday: 30-minute walk, stretch, rest

Wednesday: Cycle class (cardio)

Thursday: Strong Nation (HIIT)

Friday: 30-minute walk, weights, abs

Saturday: rest

Fitness gear for spring:

What is your spring fitness routine?

Thanks for stopping by!

XOXO
Cathy

Sanborn Park hiking trails

 in Fitness  tagged fitness / hiking / lifestyle / outdoor fitness by
sanborn park hiking trails
sanborn park hiking trails
sanborn park hiking trails

Sanborn Park is a beautiful county park in Santa Clara County which offers hiking trails, camping, and more. It is easy to find right off highway 9 just a few minutes past downtown Saratoga, aka “The Village of Saratoga.”

We have been camping and hiking at Sanborn over the years, but I realized I never shared this beautiful park with you! Shame on me! If you are local to the San Francisco Bay Area, or traveling here and love a good hike, I highly recommend checking out Sanborn Park!

The park offers several hiking trails at varying abilities. It can get steep, so only bring small children if you know they can handle it. The parking lot fee is nominal, and there is also limited free parking along Sanborn Road which fills up before 9am. If you park in the lot, you can keep a cooler in the back of your car and enjoy a fun picnic in the picnic area after your hike. I feel like that is worth the small fee!

If a picnic isn’t your thing, you can drive a few minutes back into Saratoga and enjoy a meal at one of the many restaurants in town.

The trails at Sanborn Park are quiet and peaceful. If you are looking for a hike which is filled with nature, but isn’t too far away from civilization, this is the perfect spot. You can get away from it all in just a few minutes. Love that!

You can learn more about Sanborn County Park online at their website.

Things you might need on your hike:

Thanks for stopping by!

XOXO
Cathy

sanborn park hiking trails

Spring 2023 fitness routine

 in Fitness  tagged fitness / fitness gear / fitness tips / lifestyle / spring 2023 by

pictured: running shoes /

Spring is here! This means it is time to revamp my fitness routine and get moving! Normally in the springtime, I would add an outdoor workout. This year, spring has not sprung. It is still cold outside, and we are getting so much rain! So, for spring 2023 I have decided to keep my workout indoors until further notice.

I still have planter fasciitis, but thankfully, I have it under control, so it isn’t too debilitating. Inside my shoes, I replace the inserts with orthotics to give myself the arch support I need to stay relatively pain free. It works most of the time.

It is important to have a good mix of cardio, interval training, and strength training in any fitness routine. So, without further ado, here is my spring 2023 fitness routine.

Monday: BodyCombat (cardio)

Tuesday: Mat Sculpt (strength)

Wednesday: Spin (interval)

Thursday: Vinyasa Yoga

Friday: Rest and walk 30 minutes outside (weather permitting)

Saturday: Weights and core

Sunday: Walk 30 minutes

This is an easier routine than I normally would schedule, but since I am trying to get my foot pain under control, I am doing exercises which are mostly pain-free. Finger crossed this works! I am not one to rest, so this is my alternative.

What type of routine are you doing for your spring fitness?

Thanks for stopping by!

XOXO

Cathy