fitness gear


adidas Ultraboost 21 running shoes review

adidas ultraboost 21 running shoes review

wearing: sunglasses / lightweight fitness hoodie (under $100) / leggings / summer lipstick / summer nail polish / adidas Ultraboost 21 running shoes /

I’m so excited to talk to you about my new running shoes! I bought the adidas Ultraboost 21 running shoes back in early February, and I have fallen in love with them!

Every six months, I like to replace my athletic shoes in order to ensure they have optimum support. I am very protective of my feet! A solid, supportive shoe is a must not only when engaging in athletic activities, but on a daily basis. Nothing is worse for your feet than ill-fitting shoes and/or shoes which do not properly support your foot. Think about your feet as your foundation. With an unstable foundation, a building will fall; so will a human with an improper fitting shoe. When a shoe fits, and offers great support, your feet are happy, you have more energy, and you are less likely to injure yourself.

Now that I have semi-lectured you on shoes, let’s chat about my favorite new athletic shoes! The adidas Ultraboost 21 running shoes are beyond amazing. They have an ultra-supportive sole which hits my footbed in all the right places. The arch support is perfect, and they protect my ankle in the right spots.

You might be wondering why I am talking about a running shoe when I am not a big runner. Well, I prefer running shoes for my everyday fitness activities. Running shoes tend to have optimal shock absorption, and they are flexible, which makes squats and lunges easy to execute. The sole is also on the wider side, which helps offer optimal stability when doing leg-work. I love doing squats and lunges!

My addias Ultraboost 21 running shoes are fabulous, not only for running, but for all of the fitness classes I enjoy taking. I wear them for cardio classes, kickboxing classes, and also several HIIT style classes. My adidas Ultraboost 21 running shoes give me the exact support I need for all of those workout classes. Love that!

But wait, there’s more! The adidas Ultraboost 21 running shoes also have some pretty cool specs I am excited to share with you. In addition to the adidas Torsion System, which provides a 15% increase in forefoot bending (love this for squats), they are made from PrimeBlue. PrimeBlue is a high-performance recycled material made partly with Parley Ocean Plastic. adidas does not use any new polyester in these shoes, only recycled. Love that!

Since grey and yellow are the colors of 2021, I chose my adidas Ultraboost 21 running shoes in grey with a touch of yellow; the official color combo is Halo Silver/Grey Two/Solar Yellow. My feet need to be both fashionable and well-supported. If grey isn’t your thing, adidas offers the Ultraboost 21 running shoe in nineteen color combos! I am sure you will find one you love!

You can find the adidas Ultraboost 21 running shoes online at adidas.com. They are available for both men and women. Love that!

Thanks for stopping by!

XOXO

Cathy

*I am a Brand Ambassador for adidas, all thoughts and opinions are my own.

spring workout clothing outdoor fitness

Gearing up for spring fitness

spring workout gearadidas ultraboost running shoes review

wearing: sunglasses / backpack / zip-up hoodie / workout tee / sports bra / cropped leggings / spring nail polish / adidas Ultraboost running shoes in grey /

Spring is starting to. . . spring! The Magnolia blossoms are starting to bloom, and the prettiest cherry blossoms are popping up all over town. The sun is shining, and the days are less chilly as they offer us more sunshine. This means it is time to gear up for spring fitness!

I love switching out my fitness gear each season to fit the weather, and the types of exercises I plan to do. I also like to freshen up my shoes. Footwear is really important as it should be switched out every few months in order to ensure you have proper support; after all, footwear is your foundation.

spring addias outfits

My favorite fitness gear brand, adidas, for whom I am a Brand Ambassador (obviously since I love them so much!) has the perfect gear for spring fitness. I am in love with their new Ultraboost 21 running shoes. They have the most amazing support, and they leave my feet happy after a workout or a run. Although they are running shoes, I also wear them for cardio workouts, HIIT classes, and weights. They are a comfortable and supportive shoe all around. I snapped up a pair in grey, since it happens to be the color of 2021. My feet always need to be fashionable and fabulous 😊

Since spring is a season which swings between cool and warm temperatures, a sweatshirt which is easy to move in, is a must! I am loving this Terrex Tech Fleece hoodie from adidas. It is thin and lightweight, which is perfect for working out, while also being warm and cozy for outdoor fitness. Spring will definitely remain an outdoor workout season, this hoodie is a must!

My spring fitness routine:

Monday: Cardio: UJam fitness class

Tuesday: Interval: The Drop

Wednesday: 30 min walk outside

Thursday: Interval: Tabata and Core

Friday: Cardio: Spin

Saturday: Family hike

Sunday: Yoga

spring workout outfits

I am thankful my gym has classes online, as well as in person classes and fitness outside. Here in California, our gyms are still outside-only, so my workouts are still 100% outside. I have to admit, I love working out outside, it will be hard to go back inside when things start to reopen! The fresh air is really nice, and I love seeing sunshine while I workout too!

What are your workout plans for spring season?

Thanks for stopping by!

XOXO
Cathy

Shop my favorite spring fitness gear online:

*Brand Ambassador for adidas, all thoughts and opinions are my own

spring fitness gear

 

 


Fitness routine winter 2021

home fitness gear winter 2021

Home fitness gear for winter 2021 from top left: backpack (I cannot live without mine!) / weight set (I use this one all the time) / yoga mat / soft beach towel / workout top (I love mine!) / water bottle (I have one in red and love it) / yoga socks (I wear these and love them) / running shoes / adidas leggings /

Whew! It’s cold out there! When the temperature drops, I tend to try and move my workouts inside. Unfortunately, our gyms in California are outdoor only right now, so I am bundling up and working around the cold!

I am in a fortunate situation where my gym has moved a lot of fitness classes online during the pandemic. This has been a godsend since I can attend classes at home, in addition to going to the gym in-person for outdoor fitness. It really has given me a lot of options which work well with my schedule.

If your gym has been closed, I recommend finding an online fitness option so you can still attend classes. It really makes a huge difference, and helps keep you motivated and on track. Love it!

My fitness goals at the moment include reducing stress, shedding my quarantine weight, and staying healthy. So, in order to accomplish this, I am mixing up cardio with interval (HIIT) workouts, and weekly yoga. I have lost ten pounds since May! Love!

Without further ado, here is how my balanced fitness schedule:

Sunday: Yoga (online or in-person depending on weather)

Monday: U-Jam (cardio, online class)

Tuesday: The Drop (HIIT style, online)

Wednesday: 30 min walk outside (light cardio)

Thursday: Tabata and Core (HIIT style, online)

Friday: Cardio kickboxing or Ignite (cardio or HIIT style depending on Saturday)

Saturday: rest day or hiking with the family (weather permitting, we take a two hour hike)

If we are able to go hiking on Saturday, then I opt for either a rest day, or an Ignite class, on Friday. My goal is to have one rest day each week, three cardio days, and two HIIT days. I have been going into the gym one day per week. The rest of the week I either opt for an online class through my gym, or I head outside for a walk or hike.

It’s important to get outside, and breath in the fresh air; even when there isn’t a pandemic! There is something calming about nature. I love being able to enjoy it.

If you are trying to put together a weekly fitness routine, I recommend scheduling three cardio sessions, two HIIT sessions, and one yoga session each week. If yoga isn’t your thing, opt for a workout which includes stretching and core exercises such as Pilates.

Thanks for stopping by, and enjoy your workout!

XOXO

Cathy