Fitness


Sign Hill Park Trail

The South San Francisco “The Industrial City” sign as seen from the street in South San Francisco. The best view of the sign is seen while driving on the freeway.

If you live in the San Francisco Bay Area, you are well aware of the iconic sign embedded in the hillside in south city. The “South San Francisco The Industrial City” sign, is a sign that everyone who lives in, or travels through, the Bay Area, knows quite well. While we all see this sign from the freeway as we pass through south city on our way up to the city, we never really think about hiking up to it.

I had no idea there was a trail there! I always assumed the sign was inaccessible. A few days before Father’s Day, my husband said he wanted to hike up to the sign. We both grew up in the Bay Area; he on the Peninsula, me in Marin, so we both knew the sign well, we just didn’t realize we could hike to it! He had heard recently there was a trail by the sign, and thought it would be fun to go up close. So on Father’s Day, we did exactly that!

The trail which leads up to the iconic south city sign, is named Sign Hill Park. The trail is very local, so it does not attract crowds of people. We were one of three hiking groups on the trail when we arrived at 10:30am; which is a late time to arrive to a hiking trail on a summer day, especially a weekend day.

Finding the trail can be tricky. The trail head is tucked away behind a home on Franklin Ave. in South San Francisco. I felt like I was trespassing in someone’s backyard when we walked behind their fence to find the trail head. In the photo above, you can see the narrow gutter between the trail entrance, and someone’s backyard fence. This is a trail you should not hike on alone, definitely take a buddy with you! It’s a little private and secluded.

There are two trails marked at the top of the stairs when you enter the trail head. If you want to hike up to the iconic South San Francisco, The Industrial City letters embedded in the hillside, you will want to take the Letters Trails. It is a steep, quick hike up to the letters!

Make sure you are wearing good hiking boots, with good treads. The trail is very steep and if your shoes cannot grip the ground, you will find yourself having trouble navigating the trail. Also, watch for snakes! We saw plenty of snake-holes on our way up to the sign. On warm days, the area is known for ticks too, so try to go when it’s foggy, and always do a tick check after your hike.

The letters are huge! Of course they would need to be large to be seen throughout the area, but you really cannot grasp how big they are until you hike up to them. I couldn’t even get one letter to fit inside the frame on my camera!

The biggest reward from this hike is the view. You can see all of south city from the top of the hill, and you can also catch a glimpse of the bay. It’s an incredible view!

My daughters and I had to take a selfie. I mean, were you there if you didn’t take a selfie?

My husband was definitely on top of the world. It was fun being able to see the letters up close. We both have driven past them throughout our lives, so seeing them up close, and touching them, was really fun.

This was a short, but fun hike. Although the sign said 2 miles, it seemed much shorter. The steep climb was a great workout, and the short distance allowed us to add other fun activities to our day; such as grabbing burritos at Papa Joe’s Taqueria in downtown South San Francisco, and then stopping for ice cream as Baskin Robbins in Belmont on our way home.

Shop my hiking outfit:

If you are local to the Bay Area, this is a hike you have to try at least once in your life. You know the sign, why not hike up to it! You can find the trail head at 43 Franklin Ave, in South San Francisco. I recommend parking on the cross street since the trail head is on a dead-end street.

Have you ever hiked on Sign Hill Park trail? If so, what did you think?

Thanks for stopping by!

XOXO

Cathy


Summer 2019 fitness routine and goals

adidas athleisure workout fitness

My Mom and I going for a hike during spring 2019, see full post here /

The kids are out of school, which means my schedule shifts to summer! I love summer vacation, because it means I have the freedom in my schedule to really stick to my workout routine. This means I have no excuses, I will workout five days per week!

Summer vacation means more than a free schedule, it offers beautiful weather; which allows for more outdoor workouts. I love staying fit outside! Outdoor workouts are also a great way to involve my kids in my fitness routine, since they see outdoor fitness as more of a family fun outing than a workout. haha, I have them fooled!

Without further ado, here is my summer 2019 fitness routine:

Monday: Treadmill with weights. (cardio + strength)

Tuesday: 9Round (Interval + strength)

Wednesday: Spin (cardio + interval, my daughters go too!)

Thursday: Swimming (cardio, this involves the kids too!)

Friday: Spin (cardio + interval, my daughters love this class)

Saturday: Family hike (we try to go to a different trail every week)

Sunday: rest day

It’s an easier schedule than I have created in the past. I’m keeping things low impact this summer as my neck heals from the car accident I was in last spring. This is a great schedule for keeping me fit, and rebuilding my spine strength.

Shop our hiking outfits:

What types of workouts do you enjoy during the summer months? Do you like to workout alone, or do you involve your family?

Thanks for stopping by!

XOXO
Cathy


Ways to reduce plastic waste in the ocean with adidas

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wearing: adidas x Missoni jacket (love this! I wear it all the time!) / black leggings / adidas backpack (also makes a great carry-on for travel-laptop fits perfectly inside!) / recycled adidas Parley running shoes (they fit perfectly! My favorite pair ever!)

One of the big environmental topics of the moment is the amount of plastics we are finding in our oceans. As you know, this is a huge problem which affects the entire global population. Our sea life, sea creatures, and oceanic health are at stake; and we cannot sit around doing nothing. We have to act!

There are so many ways to keep plastics out of our oceans. Aside from cleaning up our current mess, we need to ensure we are not adding to it. As a world, we need to come together and keep plastic waste our of our waters, and ensure we are acting responsibly with the plastic we have in circulation.

As you know, I am huge fan of adidas. Not only are they a responsible company who works hard to make fashion sustainable, they are using technology and innovation to reduce our plastic waste, recycle the plastics we have in circulation, and contribute to the clean-up of our oceans. Love that!

I am honored to partner with adidas this month to help spread the word! We all need to be aware of the importance of reducing our plastic waste and recycling the plastics we have in circulation.

Ways to reduce plastic waste in the ocean

  • Re-use plastic items such as bags and containers.
  • Bring your own bags shopping so that you won’t need a plastic bag when you go shopping.
  • Recycle unneeded plastic items.
  • Try to not purchase goods packaged in plastic. Looks for good packaged in paper, or reusable containers instead.
  • Bring a trash bag to the beach, anytime you go! Wear gloves, and pick up any plastic you see and put it in a recycling bin.
  • Find an organized beach clean up activity, and join in!
  • Purchase products made from recycled plastic and materials.
  • Get artistic! Create artwork with plastic items and display your art in your home, or donate it to a local museum or school. Or, sell your artwork and donate the proceeds to charities who focus on recycling plastic or ocean clean ups.

adidas has an entire collection in collaboration with Parley for the Oceans aptly named the adidas Parley collection! Parley for the Oceans works hard to address environmental threats to our oceans through plastic pollution. Through this collaboration, the adidas Parley collection creates sustainable footwear and apparel which are recyclable and made from recycled materials. Love!

I’m in love with my adidas Parley running shoes. Not only are they a fabulous shoe for running, walking, and working out, I can feel comforted knowing my purchase of them helped Parley for the Oceans address the plastic pollution problems our oceans face.

You can learn more about this amazing partnership and product line online at adidas.com.

Thanks for stopping by!

XOXO
Cathy

*sponsored by adidas, all thoughts and opinions are my own.

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