Fall 2016 fitness routine and outfit ideas

fall fitness outfit ideas routine

Indoor and outdoor fitness outfit ideas from top left: cobalt blue fleece / blue and purple print workout leggings / black and white fitness tank top / black and white capri leggings / blue Nike running shoes (my favorite running shoes!) / Nike ID running shoes

The fall season is here. For me, this means my kids are back in school, and I have a full schedule surrounding their activities; as well as homeschooling my fifth grade daughter. My challenge during the fall season? Fitting in my workout routine!

My fall fitness routine is not as robust as I would like it to be. During the summer I was able to workout five days per week at the gym. This enabled me to stick to me goal of 1200 calories per day, and lose the ten pounds I wanted to shed over the summer months. Yay for being ten pounds lighter! The fall challenge? Keeping the weight off, and possibly losing more!

I have another fifteen pounds I would like to shed. If I can lose fifteen more pounds, I will be back to where I was in 2013. I really liked my weight back then, and I would like to return to it! My challenge is fitting in workouts when I homeschool one child. I do not have free time to go to the gym, so my only gym time is on Saturday mornings. This means I need to get creative the rest of the week in order to at least maintain my current weight, and possibly lose more if I am lucky.

I know there are other Mom’s out there who are struggling with schedules, work, and attempting to fit in a workout. This is how I have been fitting in my workouts during the week, and maintaining my end-of-summer weight.

Monday: Rest (super sore from the weekend workouts!)

Tuesday: Walk/Run around the neighborhood 25 minutes, abs and push ups at home 10 minutes

Wednesday: Just Dance on the Wii with my daughter, 30 minutes. Squats and Lunges, 30 each side/leg

Thursday: Walk/Run around the neighborhood 25 minutes, abs and push ups at home 10 minutes

Friday: TGIF rest!

Saturday: BodyPump followed by Advanced Step. (This burns over 900 calories and incorporates weights and cardio, I die a little inside when I miss this workout)

Sunday: BodyCombat (I rush home after church, change into workout clothes, and dash off to the gym!)

This is my ideal fall fitness routine. I have not been diligent about sticking to it this season. My son is playing Pop Warner football and his schedule is quite full. This means I cannot always make it to my weekend workout sessions. My daughters have activities during the week, and my son has football practice, this can interfere with my weekday fitness goals. While I struggle to get in five workouts per week, I try really hard, and hopefully I can maintain my current weight without gaining back what I worked off over the summer.

As far as calories are concerned, I am still trying to stick to 1200 per day. I use MyFitnessPal to keep track of my workouts, and caloric intake. I love this app, if you have not downloaded it yet, please do. You will love it!

Since my workouts are not as intense this fall as they were over the summer, I am not burning as many calories. This means sticking to 1200 calories a day is quite a challenge! As long as I don’t go over 1600 calories in one day, I can maintain my summer weight. Fingers crossed this works through the fall season!

Now, about all that Halloween candy entering the house this month. . .hmmmm

How are you sticking to your fitness routine this autumn season?

Indoor and outdoor fitness outfit items on my wish list:

Fall pleated skirt two ways

Look 1: Casual, daytime look perfect for running errands, walking around downtown, brunch, running after kids, and more!

fall pleated skirt casual outfit ideamansur gavriel bucket bag pink nike street sneakers

Look 2: Dressy look for church, a daytime fundraiser, girls lunch, afternoon meeting, shopping trip, and more!

fall pleated skirt heels kendra scott fall cuffsmary janes fall

Look 1: Sunglasses: Chanel / Earrings: Kendra Scott / Lipstick: c/o Dolce & Gabbana Dolce Rosa / Chokers: blue, black / Tee: H & M / Jacket: AG Jeans (wash sold out, linked to new wash) / Skirt: Topshop / Handbag: Mansur Gavriel (mini avl for pre-order, reg size in stock here) / Ring: Kendra Scott / Nail Polish: Dior Steel Grey / Shoes: Nike

Look 2: Sunglasses: Chanel / Earrings: Kendra Scott / Lipstick: c/o Dolce & Gabbana Dolce Rosa / Tee: Bobeau / Skirt: Topshop / Handbag: Givenchy / Cuff: Kendra Scott / Nail Polish: Dior Steel Grey / Shoes: Louise et Cie

Pleated skirts are a huge trend which is carrying over into the fall season. I love the pleated skirt because it adds volume without adding weight to one’s frame; which is huge when you have a little extra padding like me. I’ll admit it, I love food! But I digress. . .

A fall pleated skirt is perfect to wear now, while the weather is warm, and well into the fall season. It can be worn casually, like I have done in the first outfit pictured above, or dressed up, as I have done in the second set of photos shown above. When the weather cools down in late October, a pleated skirt can be paired with a turtleneck sweater and boots for a 1970s inspired, cozy fall look. Love that!

Another casual idea is to pair a pleated skirt with ballet slippers, such as this current IT pair, and a bomber jacket, such as this one.

This pleated skirt by Topshop is super comfortable, and the price is reasonable. I might be a little addicted to Topshop’s pleated skirts; you can see my pale blue one here, and my black and white one here.

What are your favorite ways to pleated skirts for summer into fall?

Look 1

Look 2

Fitness gear for the new year

fitness gear for the new year

From left: white hoodie / purple leggings / purple tank / sports bra / duffle bag / running shoes / lavender tee / jacket / loose yoga pants

 I have always been a fitness buff, but for 2016, I am completely revamping my workout routine in order to lose fifteen pounds! In my quest for fitness success, I want to spice up my almost-all-black fitness wardrobe, and get some new fitness gear for the new year!

If you are heading to the gym for your new years resolution, you might be looking for new fitness gear in the new year too! I have a few basics I like to stick to, but for 2016, I would like to add some brighter colors, and less conservative styles to my fitness wardrobe.

The basics are simple. I cannot live with out a Nike sport bra. No other sports bra offers the support, and the comfort, Nike’s classic staple offers. If you have not found the perfect sports bra yet, I highly recommend this one!

I love capri leggings for spin classes, step classes, and cardio kick-boxing (BodyCombat) classes. They offer smooth range of motion, and are not too warm since they hit below the knee, and do not extend to the ankle. I attend a step class every Saturday morning. This year, I want to commit to getting myself down to the gym every Friday for BodyCombat and every Tuesday for Spin. They are all such great workouts for both the legs, and the core.

When it comes to yoga, I just don’t go. Not this year! As I age, I have found I need more recovery after working hard at the gym, and I also need to stretch more in order to stay injury free! So, as part of my new years resolution, I plan to add yoga into my schedule. I already do fifteen minutes of Pilates three times per week after working out, so I feel like I get enough Pilates on my own. My favorite type of Pilates is simple mat Pilates. It is a great way to strengthen the core, and stretch muscles you didn’t know you had!

I don’t like wearing tight clothing for yoga or Pilates, so the loose pants pictured above are perfect since they are not constricting, and they can easily be worn to run errands before or after a yoga class. Love that!

When it comes to shoes, I am a Nike girl! I have been wearing Nike since High School and swear by the brand. These shoes are my favorite running shoe style. I wear running shoes for running, or walking on the treadmill. For fitness classes, I prefer a cross trainer such as this pair, and for tennis I wear good old fashioned tennis shoes such as this pair.

I like a no-nonsense duffle bag for the gym. I don’t like using a designer tote, or an overly fussy bag. I feel like a gym bag should look athletic; not like it is pretending to be something else. This duffle bag is perfect; and very sporty looking! Love that!

What are your current fitness goals? Do you prefer classes, or do you workout on your own?

Fitness gear for the new year wish list: