fitness gear

Gym to street outfit hiking in Tahoe

 in Fitness / Travel  tagged fitness / fitness gear / fitness tips / hiking / outdoor fitness / outfits / spring 2016 / tahoe / workout ideas by

gym to street outfit idea gym to street outfit idea gym to street outfit ideagym to street outfit idea gym to street outfit idea gym to street outfit idea

Pictured: Sunglasses: Chanel / Earrings: Kendra Scott / Lipstick: Chanel Mighty / Sports Bra: Nike / Black workout top: Zella / White over top: Hard Tail / Pants: Stella Sport (sold out, also love this pair) / Handbag: Mansur Gavriel / Nail Polish: Dior Cosmic / Shoes: c/o Nike (this black pair currently on sale would look better)

How many times have you wanted to run errands after working out at the gym, but have felt self-conscious in your workout attire? This happens to me  all the time! I always feel embarrassed running to the supermarket in tight workout pants, and a tank top. I feel like it is OK to walk around like that at the gym, but no-one needs to see my fat rolls at the supermarket! haha

So this season, I decided to put together a gym to street outfit which is comfortable, and appropriate for working out, as well as running errands! I chose these pants since they are a hybrid between sweatpants, and workout pants. They are great for low impact gym workouts, weight training sessions, and Pilates. I prefer a tighter pant for high impact cardio, yoga, and spin classes.

This white top is perfect for throwing over my tight workout tank top. It covers up everything it needs to cover up, while still giving off an urban, hip vibe. Love that! It has cured my self-conscious feelings after working out when I need to run to the supermarket, bank, etc.

Now, you may be looking at these pictures and saying to yourself, “those shoes don’t go!” Ha! You’re right! These are my only athletic shoes right now, so I wear them with everything. Plus, I am in love with these running shoes, so I always reach for them when I workout indoors, or outdoors. I did order a new pair from Nike, so I will have a second pair very soon; until then, blue and pink floral print it is!

If I were to buy shoes for every workout outfit I own, I would buy plain black Nike’s for this gym to street outfit. I think they would look perfect. I am eyeing this pair, currently on sale. Black athletic shoes are basic, so I feel like I could really use a pair.

We took these pictures while hiking in Truckee on our recent spring break trip to Lake Tahoe. This outfit was perfect! I started off by wearing the white top (the handbag stayed home during the hike), as I warmed up, I took off the top, and it was perfect! The temperatures were in the high fifties, and the hike offered beautiful scenery. If you visit Tahoe in the spring season, I highly recommend going on a hike. The snow is melting, so you see run off; beautiful running water and streams, plus snow piles mixed into the terrain. It is truly breathtaking.

I am excited to continue to wear this gym to street outfit at both the gym, and for outside workouts. I love how this white top transforms the outfit; making it easy to wear around in public.

Stay tuned! I have more articles coming up from our recent spring break trip to Lake Tahoe!

My gym to street outfit details:

gym to street outfit idea feature image

Fitness gear for the new year

 in Fitness / General Fashion  tagged fitness / fitness gear / fitness tips / nike by

fitness gear for the new year

From left: white hoodie / purple leggings / purple tank / sports bra / duffle bag / running shoes / lavender tee / jacket / loose yoga pants

 I have always been a fitness buff, but for 2016, I am completely revamping my workout routine in order to lose fifteen pounds! In my quest for fitness success, I want to spice up my almost-all-black fitness wardrobe, and get some new fitness gear for the new year!

If you are heading to the gym for your new years resolution, you might be looking for new fitness gear in the new year too! I have a few basics I like to stick to, but for 2016, I would like to add some brighter colors, and less conservative styles to my fitness wardrobe.

The basics are simple. I cannot live with out a Nike sport bra. No other sports bra offers the support, and the comfort, Nike’s classic staple offers. If you have not found the perfect sports bra yet, I highly recommend this one!

I love capri leggings for spin classes, step classes, and cardio kick-boxing (BodyCombat) classes. They offer smooth range of motion, and are not too warm since they hit below the knee, and do not extend to the ankle. I attend a step class every Saturday morning. This year, I want to commit to getting myself down to the gym every Friday for BodyCombat and every Tuesday for Spin. They are all such great workouts for both the legs, and the core.

When it comes to yoga, I just don’t go. Not this year! As I age, I have found I need more recovery after working hard at the gym, and I also need to stretch more in order to stay injury free! So, as part of my new years resolution, I plan to add yoga into my schedule. I already do fifteen minutes of Pilates three times per week after working out, so I feel like I get enough Pilates on my own. My favorite type of Pilates is simple mat Pilates. It is a great way to strengthen the core, and stretch muscles you didn’t know you had!

I don’t like wearing tight clothing for yoga or Pilates, so the loose pants pictured above are perfect since they are not constricting, and they can easily be worn to run errands before or after a yoga class. Love that!

When it comes to shoes, I am a Nike girl! I have been wearing Nike since High School and swear by the brand. These shoes are my favorite running shoe style. I wear running shoes for running, or walking on the treadmill. For fitness classes, I prefer a cross trainer such as this pair, and for tennis I wear good old fashioned tennis shoes such as this pair.

I like a no-nonsense duffle bag for the gym. I don’t like using a designer tote, or an overly fussy bag. I feel like a gym bag should look athletic; not like it is pretending to be something else. This duffle bag is perfect; and very sporty looking! Love that!

What are your current fitness goals? Do you prefer classes, or do you workout on your own?

Fitness gear for the new year wish list:

Nike Air Zoom Pegasus 32 customized with Nike ID

 in Fitness / General Fashion / Shoes  tagged athletic shoes / fitness / fitness gear / outfits / reviews / sneakers by

fitness attirenike air zoom pagasus 32 nike id running shoesrunning outfit ideanike id air pegasus running shoes review workout outfit idea

Pictured: earrings / sports bra (sold out, also love this one) / tank top / lipstick / pants: Nike (sold out, also love this pair) / nail polish / socks / shoes: c/o Nike

Did you know I enjoy running? I am not a very fast runner, but I find it fun nonetheless. My new favorite running shoe is the Nike Air Zoom Pegasus, and I love that I was able to customize my new pair through Nike ID.

If you follow me on Instagram, it might appear that all I do is shop, eat, rinse and repeat. In reality, that is only a small part of my day. My three children, my work, my husband, and my fitness routine are also a huge part of my life.

Growing up, I was a very serious athlete. I trained over twenty-five hours per week for middle distance, and long distance swimming. I dreamed of going to the Olympics one day. My entire focus in fitness, was being fit for swimming so that I could win.

Fast forward twenty-plus years and a huge shoulder injury later; and it is easy to see I never made the Olympic team (thanks shoulder injury!), and my fitness goals have changed.

As a busy Mother of three, who is also managing my own business, I have to stay fit. I need to remain healthy and active for the sake of my family. Plus, it also feels good to be healthy!

In order to stay fit, I swim, run, attend fitness classes at my gym, and hike. I have found, that one of the most important ways to have a successful workout, aside from being properly hydrated, is to wear the proper footwear.

Since I was in high school, Nike has always been my choice of footwear for sports. For swimming, we crossed trained. Part of our cross training was running. I always needed to own at least one good pair of running shoes. Those shoes were always Nike.

Since high school, I have continued to wear Nike shoes for all activities sports-related. I swear by their cross training shoes, and tennis shoes. Of course, I always have at least one pair of Nike running shoes in my closet.

When Nike came out with NIKE ID years ago, I was thrilled! I quickly customized my own pair of cross trainers with my “CathyLSG” ID. This also happens to be my Twitter handle.

I had the opportunity to meet with a Nike representative when I was in New York for fashion week and we talked about Nike ID. I was already in love with the concept of shoe customization and had customized my own shoes in the past, but I had never tried the Nike Air Zoom Pegasus. It is one of Nike’s most iconic running shoes. I was excited to be able to test out a pair!

I love all the different ways you can customize your Nike shoes through Nike ID! You can pick everything from the color of the shoe laces to the color of the trim. I matched most of the colors together, but you could really make a rainbow of a shoe if you wanted to. It is so much fun! I also love the idea that my shoes are customized by me, and it is highly unlikely that anyone else will be wearing the same exact shoe as me. We could even venture to say this is “sporting couture!” Love that!

The Nike Air Zoom Pegasus 32 is extremely supportive. I have high arches and sometimes it is difficult to find footwear which properly supports them. The Nike Air Zoom Pegasus 32 has ideal arch support; and it gives my entire foot proper support. Having a well-built running shoe really makes my runs more enjoyable; and consequently I am able to run longer, thus burning more calories. I am a fashion girl after all, gotta burn those calories off!

I am excited about this fabulous pair of Nike Air Zoom Pegasus 32 ID running shoes I customized through Nike ID. I look forward to customizing more pairs in the future!

You can customize your own pair of Nike Air Zoom Pegasus 32 running shoes online at Nike.com. To view Nike’s entire collection, please visit Nike.com.