Summer starts tomorrow! So I am switching up my fitness routine for the summer season. What I love about the summer season is that I have more free time to get in really good workouts. It is also a time when I can include my kids in my fitness routine. Love that!
My goal this summer is to work off ten pounds. I hope to lose a pound a week; I know I can do it! I use MyFitnessPal to track my workouts and caloric intake. Everytime I use it, it works like a charm! It’s an easy numbers game; stick to the calorie count, workout, and voila! A pound a week will vanish. Love it!
Here is my summer fitness routine:
Monday: Cardio and weights, 60 minutes (interval and strength)
Tuesday: Spin class with my daughters (cardio)
Wednesday: BodyCombat class (cardio)
Thursday: The Drop (interval and strength class)
Friday: Spin class with my daughters (cardio)
Saturday: Family hike or swimming laps with the kids (easy cardio)
Sunday: rest day
It is important to mix up cardio, interval training, and strength training. By mixing together different workout types, it works differing muscles groups, enabling a good overall workout routine.
I’m excited about my summer fitness routine because I have the time to mix together the right types of workouts into my schedule.
What are you doing this summer for fitness? Which workouts are your favorite?
I’ve never been one for fitness classes but you have such a good routine going! I’m currently in the midst of BBG and loving the changes I’m seeing in my body.
Love this! Thanks for sharing your fitness routine! You’ve got this girl! I always try to workout 3-4 times a week at a studio. It can be hard to get motivated, but the results are always worth it.
xo, Lydia
Anna English
These sneakers are so chic! Love how you styled them.
You have a great work out schedule lined up! I love a good spin class but I also know how important it is to get in those weight days also. Keeping kicking butt gf!
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I’ve never been one for fitness classes but you have such a good routine going! I’m currently in the midst of BBG and loving the changes I’m seeing in my body.
xx, Danielle | Pineapple & Prosecco
I love how you mix it up! I’m trying to mix mine up! My favorite is boxing!
http://www.rdsobsessions.com
Love this! Thanks for sharing your fitness routine! You’ve got this girl! I always try to workout 3-4 times a week at a studio. It can be hard to get motivated, but the results are always worth it.
xo, Lydia
These sneakers are so chic! Love how you styled them.
What an inspiring schedule! And I use the Fitness Pal app … every single day. I need the calorie boundaries!
OXOX
Dawn Lucy
https://fashionshouldbefun.com
This is such a great schedule – It’s so great to mix up what you do! Thanks for sharing!
xx Mollie
Love your pair of sneakers. I need to get one of those!
Walking/trying to run outside is my favorite work out for summer!
This is a great Fitness schedule. I love that you’re going to go to spin class with your daughters!
Kileen
cute & little
This is a great mix and I love how your family is involved!
xo Laura Leigh
http://www.louellareese.com
This is a great fitness routine! I love mixing cardio and strength training in, I feel like it’s the best combination for my body.
You have a great work out schedule lined up! I love a good spin class but I also know how important it is to get in those weight days also. Keeping kicking butt gf!
xoxo,
Kim