from left: yoga mat / yoga block / yoga strap / black leggings c/o 437 / black wrap top c/o 437 / pink sports bra c/o 437 / blue resistance bands /

As we head into the fall season, I am slightly varying my fitness routine. I have found I need to add more weights and core into my weekly routine. I had every intention earlier this year of doing weights on top of cardio a few times per week, but I wasn’t able to stick to that routine. So, I have put together a new routine mid-year which is easier for me to stick to.

The step class and core classes incorporate weights, so there are more weights in this routine than meet the eye.

In addition to fitness, I need to cut the sugary snacks. I had every intention at the start of the year to do exactly that, but I fell into the ice cream trap as soon as the weather warmed up. Sooooooo, I am back in the saddle, and I have cut out the ice cream and desserts. This is my current routine, and I am sticking to it!

Well, that’s my current routine. I will stick to it this time! Wish me luck!

What is your fall fitness routine?

Thanks for stopping by!