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Fall fitness routine 2023

 in Fitness  tagged fall 2023 / fitness gear / fitness tips / outdoor fitness by
fall fitness routine 2023 fall fitness gear recommendations

Fall fitness gear from top left: water bottle / Hoka sneakers / cycle shoes / yoga mat / yoga socks / weight set /

Happy fall! As the weather cools down, and sweet pumpkin spice treats make their way into our cupboards, it is important to continue a fitness routine to stay healthy!

Now that the weather is cooler, my fitness routine is mainly indoors with the exception of a weekend hike. I like to do something different every day in order to ensure I am getting my cardio, interval training, and strength training in every week. When you mix things up, you reach different muscle groups and you don’t get bored! Love that!

The majority of my workouts take place at the gym, but I do keep yoga and weights at home so I can get a quick workout in if I can’t make it to the gym. Yoga equipment is nice to have home when you want to stretch on your off day, especially if you are sore!

Since it is a new season, it is time to think about your footwear. If you use your athletic shoes regularly, they should be replaced every six months in order to ensure they are properly supporting your feet. Oftentimes we don’t think our sneakers need replacing because they are worn indoors at the gym, and they look clean. They can wear out in the soles, and you might not see that the shoe isn’t supporting your foot the way it should. This is why it is a good idea to replace them every six months regardless of what they look like in order to keep yourself injury-free.

So, without further ado, here is my fall fitness routine.

  • Monday: BodyCombat (cardio kickboxing)
  • Tuesday: Mat Sculpt (strength training class)
  • Wednesday: Cycle Class (cardio/interval)
  • Thursday: rest day
  • Friday: Cardio and weights.
  • Saturday: Hiking outdoors
  • Sunday: rest day

If you haven’t put your fall fitness routine together yet, you can use this example to model your routine. It mixes cardio, interval and strength training with a bit of fresh air on Saturday mornings.

Have a fabulous fall season and don’t forget to get your workouts in!

Thanks for stopping by!

XOXO

Cathy

Spring 2023 fitness routine

 in Fitness  tagged fitness / fitness gear / fitness tips / lifestyle / spring 2023 by

pictured: running shoes /

Spring is here! This means it is time to revamp my fitness routine and get moving! Normally in the springtime, I would add an outdoor workout. This year, spring has not sprung. It is still cold outside, and we are getting so much rain! So, for spring 2023 I have decided to keep my workout indoors until further notice.

I still have planter fasciitis, but thankfully, I have it under control, so it isn’t too debilitating. Inside my shoes, I replace the inserts with orthotics to give myself the arch support I need to stay relatively pain free. It works most of the time.

It is important to have a good mix of cardio, interval training, and strength training in any fitness routine. So, without further ado, here is my spring 2023 fitness routine.

Monday: BodyCombat (cardio)

Tuesday: Mat Sculpt (strength)

Wednesday: Spin (interval)

Thursday: Vinyasa Yoga

Friday: Rest and walk 30 minutes outside (weather permitting)

Saturday: Weights and core

Sunday: Walk 30 minutes

This is an easier routine than I normally would schedule, but since I am trying to get my foot pain under control, I am doing exercises which are mostly pain-free. Finger crossed this works! I am not one to rest, so this is my alternative.

What type of routine are you doing for your spring fitness?

Thanks for stopping by!

XOXO

Cathy

Summer 2022 fitness routine

 in Fitness / General Fashion  tagged fitness / fitness gear / summer 2022 by
summer fitness

wearing: summer weight jacket / short sleeve blue top / leggings / summer nail polish / running shoes /

Summer is here, and just because school is out for summer, does not mean we can relax on our fitness schedule! Our bodies need to continue staying fit and healthy. So this summer, my fitness routine hasn’t changed much from the spring.

I am still dealing with a healing hip and plantar fasciitis. Therefore, I need to keep my fitness low impact and ensure it has core and hip strengthening exercises intertwined. In addition to strength, my routine incorporates enough cardio to help keep the forty pounds I lost last year-off! Thankfully I have been maintaining my new weight through exercise and staying away from sugar.

One of the reasons I am healthy is because I was able to get my BMI into a normal range. People knock BMI, but unless you are extremely muscular, BMI helps ensure your weight is in a healthy range. There are so many problems that can occur with an unhealthy weight. Weight can affect joints, heart health, cardiovascular health, and more. It is so important to stay healthy!

So, without further ado, here is my summer fitness routine:

Monday: BodyCombat (cardio)

Tuesday: Les Mills Core and yoga (strength, stretch)

Wednesday: Cycle class (cardio)

Thursday: Treadmill, weights, core (cardio and strength)

Friday: 30 min. walk

Saturday: hike, swim or walk

Sunday: hike, swim, or walk

That’s it! It’s a fun routine and incorporates outdoor exercise to take advantage of summer. What is your fitness routine this summer?

Thanks for stopping by!

XOXO
Cathy