outdoor fitness


Sign Hill Park Trail

The South San Francisco “The Industrial City” sign as seen from the street in South San Francisco. The best view of the sign is seen while driving on the freeway.

If you live in the San Francisco Bay Area, you are well aware of the iconic sign embedded in the hillside in south city. The “South San Francisco The Industrial City” sign, is a sign that everyone who lives in, or travels through, the Bay Area, knows quite well. While we all see this sign from the freeway as we pass through south city on our way up to the city, we never really think about hiking up to it.

I had no idea there was a trail there! I always assumed the sign was inaccessible. A few days before Father’s Day, my husband said he wanted to hike up to the sign. We both grew up in the Bay Area; he on the Peninsula, me in Marin, so we both knew the sign well, we just didn’t realize we could hike to it! He had heard recently there was a trail by the sign, and thought it would be fun to go up close. So on Father’s Day, we did exactly that!

The trail which leads up to the iconic south city sign, is named Sign Hill Park. The trail is very local, so it does not attract crowds of people. We were one of three hiking groups on the trail when we arrived at 10:30am; which is a late time to arrive to a hiking trail on a summer day, especially a weekend day.

Finding the trail can be tricky. The trail head is tucked away behind a home on Franklin Ave. in South San Francisco. I felt like I was trespassing in someone’s backyard when we walked behind their fence to find the trail head. In the photo above, you can see the narrow gutter between the trail entrance, and someone’s backyard fence. This is a trail you should not hike on alone, definitely take a buddy with you! It’s a little private and secluded.

There are two trails marked at the top of the stairs when you enter the trail head. If you want to hike up to the iconic South San Francisco, The Industrial City letters embedded in the hillside, you will want to take the Letters Trails. It is a steep, quick hike up to the letters!

Make sure you are wearing good hiking boots, with good treads. The trail is very steep and if your shoes cannot grip the ground, you will find yourself having trouble navigating the trail. Also, watch for snakes! We saw plenty of snake-holes on our way up to the sign. On warm days, the area is known for ticks too, so try to go when it’s foggy, and always do a tick check after your hike.

The letters are huge! Of course they would need to be large to be seen throughout the area, but you really cannot grasp how big they are until you hike up to them. I couldn’t even get one letter to fit inside the frame on my camera!

The biggest reward from this hike is the view. You can see all of south city from the top of the hill, and you can also catch a glimpse of the bay. It’s an incredible view!

My daughters and I had to take a selfie. I mean, were you there if you didn’t take a selfie?

My husband was definitely on top of the world. It was fun being able to see the letters up close. We both have driven past them throughout our lives, so seeing them up close, and touching them, was really fun.

This was a short, but fun hike. Although the sign said 2 miles, it seemed much shorter. The steep climb was a great workout, and the short distance allowed us to add other fun activities to our day; such as grabbing burritos at Papa Joe’s Taqueria in downtown South San Francisco, and then stopping for ice cream as Baskin Robbins in Belmont on our way home.

Shop my hiking outfit:

If you are local to the Bay Area, this is a hike you have to try at least once in your life. You know the sign, why not hike up to it! You can find the trail head at 43 Franklin Ave, in South San Francisco. I recommend parking on the cross street since the trail head is on a dead-end street.

Have you ever hiked on Sign Hill Park trail? If so, what did you think?

Thanks for stopping by!

XOXO

Cathy


Henry Cowell Redwoods State Park hiking trails

california hiking trails old growth redwoods redwood trees hiking trails redwood trees california

Henry Cowell Redwoods State Park is a fabulous grove of redwood trees complete with several hiking trails to enjoy. Many of the trails are dog friendly or horse friendly too! The many trails are connected, which allows you to hike all day for miles, or to enjoy a short, half-mile hike with small children. Whichever type of hike you are looking for, you will find it Henry Cowell Redwoods State Park!

We recently went to Henry Cowell Redwoods State Park in Felton with my daughter’s Girl Scout troop. The weather was perfect, and it was partially overcast, which gave us ideal hiking conditions. What I thought would be a two hour hike, turned into a 5 mile, all morning adventure! The girls are in middle school, so now that they are older, they can last longer on hikes. They enjoyed going on the moderate trails, and making it up to the Cathedral Redwoods circle of coast redwood trees. There were a few benches there, which made it ideal for snacking and drinking water.

The hiking trails at Henry Cowell Redwoods State Park are well maintained and quite clean. It was easy to avoid poison oak, and there was plenty of room for people to pass each other. There are many old growth redwoods, some which might have been two hundred years old! When Lt. John  C. Fremont was surveying the area in 1846, he camped in the area, and as a result, had an old growth tree, which is presumed to have been there when he was, named after him!

fremont tree henry cowell state park

There is a grove of old growth redwoods, named the Redwood Grove Loop Trail,  right by the visitor center, which offers an educational walk through elder trees. Oh the stories they could tell! This is a flat area, so if you have a stroller, or really small children, this grove is perfect! You can also catch a glimpse of the trains from Roaring Camp when they pass by. Your train-loving children will love that!

Visit like a local

I may sound like a broken record, but the early bird catches the worm! Try to arrive to Henry Cowell Redwoods State Park before 9am; especially during the peak summer season, and on weekends. If you arrive later in the day, you might have to park outside the park and end up hiking a mile just to get to the trails! Well, that’s no fun! Visit like a local, and arrive early.

The parking lot is $10, and very safe and well-maintained. In addition to hiking, you can walk over to Roaring Camp and ride a train, go camping, swim in the Garden of Eden, and/or attend a special event. This is a great park to visit again, and again! Without traffic, it is roughly 40 minutes from San Jose. It is located at 101 Big Trees Park Road in Felton, California.

You can learn more about the park online here. For a list of hiking trails, you can find one here.

If you’re local, where are your favorite hikes in the Santa Cruz area? If you’re not local, be sure to add Henry Cowell Redwoods State Park to your itinerary when you visit the San Francisco Bay Area! It’s close to the Santa Cruz beach!

Thanks for stopping by!

XOXO
Cathy

old growth redwood trees


Summer 2018 fitness routine

addidas IT shoes

Summer starts tomorrow! So I am switching up my fitness routine for the summer season. What I love about the summer season is that I have more free time to get in really good workouts. It is also a time when I can include my kids in my fitness routine. Love that!

My goal this summer is to work off ten pounds. I hope to lose a pound a week; I know I can do it! I use MyFitnessPal to track my workouts and caloric intake. Everytime I use it, it works like a charm! It’s an easy numbers game; stick to the calorie count, workout, and voila! A pound a week will vanish. Love it!

Here is my summer fitness routine:

Monday: Cardio and weights, 60 minutes (interval and strength)

Tuesday: Spin class with my daughters (cardio)

Wednesday: BodyCombat class (cardio)

Thursday: The Drop (interval and strength class)

Friday: Spin class with my daughters (cardio)

Saturday: Family hike or swimming laps with the kids (easy cardio)

Sunday: rest day

It is important to mix up cardio, interval training, and strength training. By mixing together different workout types, it works differing muscles groups, enabling a good overall workout routine.

I’m excited about my summer fitness routine because I have the time to mix together the right types of workouts into my schedule.

What are you doing this summer for fitness? Which workouts are your favorite?

Thanks for stopping by!

XOXO

Cathy