Does your workout buddy need fitness gear for an at-home workout? Or maybe a few things for your morning hikes together? Maybe she took up yoga and needs a few fabulous items to ensure the perfect Zen moment. Never fear, the fitness gift guide is here!
So, without further ado, here are a few fabulous gifts for the fitness buff on your list!
Stay tuned for more gift ideas this holiday season!
Have you noticed these sneakers are everywhere? For several years now, more and more feet at the gym are sporting these sneakers. I had to find out what the hype was about! Everyone I spoke with told me their Hoka sneakers provided superior foot support, event those with planter fasciitis!
Then, my son went to get fitted for running shoes, they recommended a men’s pair of running shoes by Hoka to him, which he has found, are extremely comfortable. He has worn them to track practice, as well as football conditioning. All the signs were there for me to try a pair of running shoes by Hoka!
I did a little research, and found there were a few pairs of running shoes by Hoka which were highly recommended. I ended up going with the Bondi 8 since it seemed to provide both arch support and heel stability for my feet. So far, I love these shoes! For longer workouts, I do switch out the insoles with my orthotics, but for shorter workouts or walking, the insoles the Hoka Bondi 8 sneakers come with work just fine.
These are very cushioned shoes! I am not sure I have ever own a pair of sneakers which were so cushioned inside! If you are on your feet for a long period of time, these provide a very soft base which helps prevent fatigue. Even with orthotics, they are soft and very comfortable! Love that!
Shop my favorite fitness gear and the Hoka Bondi 8 sneakers online:
The Hoka Bondi 8 are available in an array of colors, I love this pair in shades of blue. It is so pretty! In addition to pretty colors, the comfort level is outstanding. These are my new favorite running sneakers! I am also using them in cardio kicking-boxing classes and on the treadmill. Love!
Have you tried Hoka sneakers? If so, what did you think?
Happy fall! As the weather cools down, and sweet pumpkin spice treats make their way into our cupboards, it is important to continue a fitness routine to stay healthy!
Now that the weather is cooler, my fitness routine is mainly indoors with the exception of a weekend hike. I like to do something different every day in order to ensure I am getting my cardio, interval training, and strength training in every week. When you mix things up, you reach different muscle groups and you don’t get bored! Love that!
The majority of my workouts take place at the gym, but I do keep yoga and weights at home so I can get a quick workout in if I can’t make it to the gym. Yoga equipment is nice to have home when you want to stretch on your off day, especially if you are sore!
Since it is a new season, it is time to think about your footwear. If you use your athletic shoes regularly, they should be replaced every six months in order to ensure they are properly supporting your feet. Oftentimes we don’t think our sneakers need replacing because they are worn indoors at the gym, and they look clean. They can wear out in the soles, and you might not see that the shoe isn’t supporting your foot the way it should. This is why it is a good idea to replace them every six months regardless of what they look like in order to keep yourself injury-free.
So, without further ado, here is my fall fitness routine.
Monday: BodyCombat (cardio kickboxing)
Tuesday: Mat Sculpt (strength training class)
Wednesday: Cycle Class (cardio/interval)
Thursday: rest day
Friday: Cardio and weights.
Saturday: Hiking outdoors
Sunday: rest day
If you haven’t put your fall fitness routine together yet, you can use this example to model your routine. It mixes cardio, interval and strength training with a bit of fresh air on Saturday mornings.
Have a fabulous fall season and don’t forget to get your workouts in!
Thanks for stopping by!
XOXO
Cathy
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