fitness

Fitness outfit ideas for winter

 in Fitness / General Fashion  tagged fitness / fitness gear / outfit inspo by

Winter fitness outfit idea from top left: sweatshirt / leggings / shirt / spring nail polish / water bottle / sneakers / small tote /

You may have already started a new fitness routine in the new year now that your schedule has freed up after the holiday season. This means warmer clothing for going to and from the gym, as well as while working out.

Shades of blue and white are hot this year, so why not incorporate them into your new fitness gear? I love mixing these two hues as they have a calming effect. It makes for the perfect fitness ensemble! After all, a little cardio relaxes us! So, let’s go all-out with the outfit too!

This season I have upped my weekly cardio sessions and also have been watching my caloric intake. So far, I have lost five pounds since new years! Love that! So, let’s do this together and stay on track! Plus, why not look cute too? haha

Shop my winter fitness outfit inspiration online:

What is your new fitness routine this year?

XOXO

Cathy

New Year fitness routine 2026

 in Fitness  tagged fitness / fitness tips by

pictured: water bottle / sneakers / leggings /

New year, new fitness routine! I am a little bit mad at myself. In 2025, I really got off track. It was hard for me to stick to my fitness routine, and it was also difficult to watch what I was eating. I am not going to list off all of my excuses. They should not have been used, and they were totally lame to be frank. So, as a result, I gained over ten pounds in one year. Yikes!

So, in 2026, I am getting back to business! I am, once again, skipping sugary snacks and dessert. In addition, I beefed up my workout routine for the new year, and I am making sure I stick to it. No excuses!

Since I am beginning this new fitness routine in the middle of winter, everything will be inside; with the exception of neighborhood walks on nice days. Bonus workouts! Love that!

I looked back on my previous fitness routine and decided I wasn’t getting enough cardio. Also, actually showing up to the gym helps too. Sooooooo, on that note. . .

Here is my revamped fitness routine for the new year, 2026!

  • Monday: Step + Core (25 min)
  • Tuesday: Mat Pilates
  • Wednesday: Spin + weights
  • Thursday: BodyCombat + Core (50 min)
  • Friday: 30 min walk, weather permitting + rest
  • Saturday: 30 min walk, weather permitting + rest
  • Sunday: Spin + weights

There it is! My new fitness routine for the new year. It has a mix of cardio, strength, and interval training. What are your new year fitness plans and goals?

Thanks for stopping by, and let’s get fit together in the new year!

XOXO
Cathy

Fall fitness routine

 in Fitness  tagged fall 2025 / fitness / fitness gear / outfit inspo by

Fall fitness outfit from left: sweatshirt / holiday nail polish / black top / black leggings / earrings / water bottle / backpack / sneakers /

It’s fall! This means moving my workouts mainly indoors and working hard to stay on track. In addition, my fitness gear is getting a little bit cozier so I can properly warm up for my workout.

When temperatures go down, I like to have a cozy sweatshirt and longer leggings so my muscles stay warm and aren’t stiff when my workout begins. It helps to be warm for warm-up! Also, it is good to switch up your workout sneakers every six months in order to ensure proper fit and support. Loving these new sneakers from Nike!

As far as my workout routine goes, it isn’t much different from summer with the exception of sticking to inside fitness versus hiking and outside walks.

  • Monday: BodyCombat (cardio)
  • Tuesday: Rest
  • Wednesday: Spin (cardio)
  • Thursday: HIIT (Cardio and strength, interval)
  • Friday: POP Pilates (Strength and core)
  • Saturday: Rest
  • Sunday: Spin, BodyPump, Core (cardio and strength)

Well, that’s my fall fitness routine and I try hard to stick with it. If weather permits, I will try to throw in something outside; especially on a Saturday.

I hope you have a fabulous fall fitness schedule and stay warm!

Thanks for stopping by!

XOXO
Cathy