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9Round Santa Clara review

I cannot believe it has been one month since the new 9Round Santa Clara opened it’s doors! April flew by so quickly, and I had so much fun getting fit at the new 9Round! In case you missed my post about 9 Round back in January, it is a full body workout studio where you can get a complete workout in 30 minutes. Love!

As you know, I enjoy working out. My fitness routine typically includes spin classes, hikes, treadmill days, step classes, cardio kickboxing, swimming; and anything I can drop into. But, these types of workouts run for 60 minutes, and with my busy schedule, it has been really difficult this year for me to fit these workouts into my crazy schedule. When I heard about the new 9Round Santa Clara, I was excited for a 30 minute workout!

Do you see the TV screen in the photo above? That is a heart-rate monitor which lets you know which zone you are currently in. My knick-name is “Shark,” so as you can see, I was in the red zone when this photo was taken. The ideal zone I should be in for most of my workout is the yellow zone. This is a great tool because it helps you regulate your workout, and adjust, so that you can optimize your results. After you workout, the system sends you an email with a recap of how much time you spent in each zone, and how many calories you burned. It really helps you understand your workout! Love that!

This is a workout which fits into a busy schedule. It’s easy to say you’re too busy to workout on any given day, especially when travel time to and from the gym is typically 30 minutes; and the workout itself is 60 minutes. This is what makes 9Round so fabulous, you cannot make excuses for time! This is a full body workout that can be completed in 30 minutes. It targets all the major muscle groups, and includes cardio interval training too.

I included 9Round workouts 2-3 times each week in April. I loved how much time they saved, and the fact that I couldn’t make any excuses about not having time to workout. As a result, I lost two pounds in April! Yay!

FYI: I lost those two pounds without dieting. I still ate a little bit over my recommended calorie count. Results will be different for everyone-so don’t assume you can eat anything you want and still lose weight, it’s usually a combination of fitness and nutrition. These were my results.

The 9Round workout doesn’t get boring. If you get bored of always doing the same thing, that won’t happen at 9Round. There are 9 circuits which a personal trainer leads you through. Everyday, the workout changes. So you rarely do the same thing twice. I love how the workout is always different, it keeps me on my toes! Plus, all of the trainers are so nice, supportive, and fun to talk to! Love that!

I’m looking forward to continuing to workout at 9Round Santa Clara, and to up my fitness level!

If you live here in the Silicon Valley area, definitely check out 9Round Santa Clara, you will love it! Hope to see you there!

For more information, please check out 9Round’s website here, or call at 1-669-281-KICK.

*Please excuse my sweaty face in these photos-I was having fun and working hard! My beautiful teenage daughter, and my 10-year-old son, took these photos. They did a pretty good job didn’t they!

Thanks for stopping by!

XOXO
Cathy

*thank you to 9Round Santa Clara for partnering on this post. All thoughts and opinions are my own


How to keep your fitness routine on track

how to add a fitness routine to schedule

Pictured: Me visiting the opening celebration of the new 9Round Santa Clara on Winchester Blvd. See more here.

Have you ever gotten off track from your fitness? Have you had surgery, a major life stress event, moved, or had another major reason for falling off the fitness wagon? We have all been there, in fact, I was just there!

When there are major events in our lives that can throw us off track, one of the hardest things to do is to get back on track! After my surgery in late August, I was on bed rest for almost a month. When I got off bedrest, it was really difficult for me to get myself back to the gym. I had other things going on in my life at the same time, so I started to stress eat. When I am stressed out, food gives me comfort. The cycle of over-eating, and not working out, spiraled out of control.

It has been a difficult ride these past few months. I have gained over twenty pounds, and my spring clothing from last year doesn’t fit. When your favorite pair of shorts won’t go above your knees, it’s a wake-up call. I knew I had to get back on track, but getting back on track was one of the hardest things I had to do.

In early spring, there was a series of unfortunate events in my life which led me to be extremely stressed out. Just when I needed to get my fitness and nutrition routine back on track, I was finding comfort in food. I was so thankful when 9round in Santa Clara opened, I had a new motivation to get back on track.

When 9Round opened, I started scheduling my workouts for the week. In order to ensure I got myself back on track, I scheduled five workouts per week, alternating the 9round circuit, with medium cardio workouts at my gym. This helped me get back into my routine. The important thing is to get the routine going, then start worrying about calories after the routine feels natural.

The mistake I made last fall, when I tried to get back on track after my surgery, was counting calories and working out all at the same time. By trying to do it all, all at once, I was overwhelmed due to all the other stresses in my life. It was easy to toss my workouts off my schedule, and continue to find comfort in food.

This time, I know getting my fitness routine back on track will work, because I am adding one thing at a time; without overwhelming myself. I feel so much healthier, and by focusing on my fitness routine, I feel less stressed with everything going on. This is a great way to get back on track, and to start losing those extra pounds I gained so quickly!

It’s hard enough to stay on track under normal life circumstances, but when added stress comes into play, or unexpected life events, keeping up with your fitness routine, and eating right, can be really hard. I know! I find so much comfort in food; and it’s so easy to make an excused to skip the gym.

If you are trying to start a fitness routine, or get back into one after a few months, try this! Add back your workouts, and schedule them into your weekly routine. Don’t worry about calories or diet yet. Get your fitness routine into your schedule and make sure it feels like a natural part of your day, and your week. Once your fitness routine is established, and natural part of your weekly schedule, you can start thinking about calories and diet.

If you don’t already have a diet plan that works, talk to your doctor, or a nutritionist. This is the best way to safely adjust your caloric intake. Please, stay away from fad diets; they  won’t help you maintain your healthy lifestyle in the long-run. A nutritionist or doctor can help you adjust your diet in a healthy manner, and help you maintain it!

I use the MyFitnessPal app to count my calories, track my fitness, track my progress, and watch what I eat. Feel free to friend me on the app, that way we can help each reach our goals!

Let’s stay on track together, get fit, and lose this weight!

Thanks for stopping by!

XOXO

Cathy


9Round Santa Clara pre-sale happening now

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photo credits: photos courtesy of 9Round Santa Clara

One of my favorite things to do in the new year is to shake up my fitness routine. I have been going to the same gym for over seventeen years, so I am starting to feel like it is time to try something new in order to help motivate myself in my fitness routine. Fitness studios which specialize in full-body workouts are the current trend; and are proving to be more affordable and flexible, not to mention effective, than traditional full-service gyms. There are so many different ones to try! While many promise a full-body workout, most are only effective with cardio workouts, or core fitness; not a combination. I want something that does everything; after all, I am a busy mother of three! One of my friends is a fitness expert, and she is opening a hot new fitness studio in Santa Clara; I cannot wait to give it a try!

Complete workout in Santa Clara in 30 minutes

9Round Santa Clara is a fabulous fitness concept which combines strength training, kickboxing, and abs/core work. These are the three major things we can use in our fitness routines in order to receive maximum results from our workouts. In addition to a complete workout in one session, a single session is only 30 minutes! That is so amazing for those of us with a tight schedule; but wait, that’s not all! There is no scheduled time for the workout. So, you don’t have to worry about a meeting at work going late, or getting stuck in traffic; you won’t miss your workout. You can pop in anytime during business hours and start your workout! Love that!

The workouts are different every time you go, and there is always a trainer there to help you with your form and keep you motivated during your workout-so you can’t cheat! haha Members of 9Round Santa Clara will also get a member portal, PULSE Rate Technology, goal setting, gloves and wraps, and personal attention. Love!

9Round Santa Clara membership information and sales

9Round Santa Clara is currently under construction, but they are pre-selling memberships right now; so you can lock in and stop making excuses about your fitness routine! I’m excited to start my first month when they open. The current opening target date is in March 2019, that’s so close! If you buy a pre-sale membership now, you will get a few fabulous goodies plus a HUGE discount! I love discounts!

You can learn all about this fun workout online here.  The Santa Clara location is right by Santana Row-so think of all the fun you can have after your workout! I see a healthy brunch after I workout in my future!

I hope you will join me at 9Round Santa Clara! This is the fabulous way I plan to shake up my fitness in 2019. Join me and let’s get fit together! Goodbye extra ten pounds! I won’t miss you.

To sign up for a 9Round Santa Clara membership now, and/or to learn more about founding member benefits, please email 9Round Santa Clara or call 1-669-281-KICK. The new location is located at 3109 Stevens Creeks Blvd., Santa Clara, Ca.

Remember! With your $25 registration, it reserves your spot when they open and guarantees the lowest membership rate, which includes free gears! Only 100 founding member spots are available so sign up NOW. Can’t wait to see you reach your fitness goals this year!

XOXO

Cathy

*Thank you to 9Round Santa Clara to partnering on this post with photos and info.

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