ideal fitness gear for summer from top left: white athletic tank top / sports bra / green and blue swim cap / blue athletic backpack / green ombre running shoes (I love these shoes so much!) / fitness leggings / swimsuit (great price!) / goggles / flip-flops
Summer is here! This means it is time to switch up my fitness routine; and maybe you too are thinking of switching up your fitness routine?
School ends for my kids in about two weeks, so when vacation starts, I will have more time to hit the gym. My routine might need some tweaking as summer progresses due to the summer school schedules of my children; but for the most part, I plan to stick to this routine. For the summer season, I want to make sure I mix in both indoor, and outdoor, fitness activities. It always important to include both interval training, and cardio training, along with strength workouts, every week.
My ideal summer fitness routine:
Monday: The Drop (interval training and core strengthening)
Tuesday: Swimming (cardio and interval)
Wednesday: Spin- Rhythm Ride (cardio)
Thursday: Weights or BodyPump (strength training)
Friday: BodyCombat (cardio kick-boxing)
Saturday: Hiking, walking, or swimming; something outside!
Sunday: rest day, hopefully napping on the beach! haha
Have you thought about your ideal summer fitness routine yet? If so, what do you plan to do?
Thanks for stopping by!