“The Beauty Detox Power Yoga Series” by Kimberly Snyder is a fabulous Vinyasa flow yoga video which is easy to follow, and offers a great yoga workout. I am so excited to share my experience with this video with you!
I normally shy away from Yoga classes because my gym time is limited. In a perfect world, I would have time to incorporate a yoga class into my weekly workout schedule. So when I heard about “The Beauty Detox Power Yoga Series” by Kimberly Snyder, I was thrilled! Finally a yoga video which isn’t lightweight; it is a great workout!
“The Beauty Detox Power Yoga Series” by Kimberly Snyder offers two yoga workouts plus a Pranayama breathing practices session. The first Vinyasa flow-style yoga workout is Flow Series I, which is perfect for experienced beginners. This is the category I consider myself. The workout is challenging enough to keep me interested, yet uses poses I can actually do. Let’s face it, I am not that flexible. After the workout, I feel relaxed, energized, and all stretched out! Love that!
The second workout, Flow Series II, is an intermediate level yoga workout. I am working up to this workout which is attainable yet challenging. My Mom, who has been doing yoga since the 1970s and considers herself advanced, loves this workout and said it is perfect for intermediate level yoga students. Hopefully I can catch up to her someday!
The two yoga workouts are sixty minutes each. The Pranayama breathing practice session is seven minutes long. If you are an experienced yoga student, you could do all three workouts for a total of one hundred, twenty-seven minutes. Now that would be a good workout! Hopefully I can work up to this. I really enjoy this video!
If you are looking for an amazing yoga video, you can do any time of day, this is the video for you! I am in love with “The Beauty Detox Power Yoga Series” by Kimberly Snyder. It is the perfect workout for days when I cannot make it to the gym, or I want to workout at a funny time of day.