Home fitness capsule 2020

From left: home fitness kit c/o BX Glow (under $70!) / black workout tee / black leggings /

not pictured: yoga socks / yoga mat / running shoes / beach towel /

Working out from home a lot? Me too! Although gyms in our area are open for outside fitness, I still find myself working out from home about three times per week. I feel like if it is something I can do from home, I would rather stay put than spend time driving to the gym and dealing with disinfecting everything. Right now, it is still safer to workout from home than go out to the gym; no matter how clean it is.

Fortunately, my gym implemented an online class schedule back in March when we all went on lock-down. The schedule is continuing, even though the physical gym has re-opened. This is great news for members who, like me, have found working out from home feels safe and convenient.

The classes I have been taking from home include TurboKick (cardio kicking-boxing), The Drop (an interval training class), and Pilates (which requires equipment.).

Yikes! Equipment! If you belong to a gym like me, chances are, you don’t own home fitness equipment. So I was incredibly thankful when BX Glow sent me this fabulous home fitness kit. It has everything I need for strength training at home, and better yet, everything the online Pilates class from my gym requires for class. Love that!

The BX Glow “Pure Energy Fitness Kit” includes 3 resistance tube bands with interchangeable ankle bands, handles, and a door anchor. The kit also includes two ankle 1 lb. ankle weights, and three resistance loop bands. These are all much-needed items for a complete home workout! Loving it!

My weekly fitness routine incorporates outdoor fitness at my gym, and online classes from my gym. Here is what I am doing to stay fit this summer:

      • Monday: TurboKick online
      • Tuesday: Singles tennis at my gym with my teenage daughter
      • Wednesday: The Drop online
      • Thursday: Lap swimming at my gym
      • Friday: Pilates online (requires equipment-I use my BX Glow kit)
      • Saturday: Hiking with my family
      • Sunday: Outdoor yoga at my gym with my Mom. (We stay six feet from each other. My gym created pods to keep everyone properly social distanced during fitness classes-it’s awesome!)

I’m loving this routine, and have fallen in love with working out outside. I bring my laptop into the backyard so I can take the online classes outside. I also love how my gym has classes, cardio equipment, and weight equipment outside. I think it would be awesome if they continued to keep things outdoors; even after the pandemic ends. It’s really nice to be outside!

For working out at home, the perfect home fitness capsule should include the BX Glow kit, fitness attire, athletic shoes, a yoga mat, a beach towel, and of course, a space in or around your home with enough room to move around.

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What are some of your favorite home fitness routines?

Thanks for stopping by!