Summer 2019 fitness routine and goals

adidas athleisure workout fitness

My Mom and I going for a hike during spring 2019, see full post here /

The kids are out of school, which means my schedule shifts to summer! I love summer vacation, because it means I have the freedom in my schedule to really stick to my workout routine. This means I have no excuses, I will workout five days per week!

Summer vacation means more than a free schedule, it offers beautiful weather; which allows for more outdoor workouts. I love staying fit outside! Outdoor workouts are also a great way to involve my kids in my fitness routine, since they see outdoor fitness as more of a family fun outing than a workout. haha, I have them fooled!

Without further ado, here is my summer 2019 fitness routine:

Monday: Treadmill with weights. (cardio + strength)

Tuesday: 9Round (Interval + strength)

Wednesday: Spin (cardio + interval, my daughters go too!)

Thursday: Swimming (cardio, this involves the kids too!)

Friday: Spin (cardio + interval, my daughters love this class)

Saturday: Family hike (we try to go to a different trail every week)

Sunday: rest day

It’s an easier schedule than I have created in the past. I’m keeping things low impact this summer as my neck heals from the car accident I was in last spring. This is a great schedule for keeping me fit, and rebuilding my spine strength.

Shop our hiking outfits:

What types of workouts do you enjoy during the summer months? Do you like to workout alone, or do you involve your family?

Thanks for stopping by!


10 thoughts on “Summer 2019 fitness routine and goals

  • Dawn Lucy

    Looks like a rigorous routine to me! You go, Girl! My favorite “workout” is just nice long walks with my doggies. It’s the only exercise that I do that I don’t look at the clock. :D.

    Dawn Lucy

  • Madison Fichtl

    I love that you do a family hike every week! I need to get a schedule going again!

    Madison |

  • Laura S

    I definitely think that carving out that time for fitness in your schedule everyday is super important! I know that for me, if I don’t schedule it in and “force” myself to do it in that way, it won’t happen! Great post!

  • Deanie

    Your fitness posts with your mom are always so great! Love reading up on what others like to do for workouts. This sounds like a great summer plan!
    Xo, Deanie

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