My Mom and I going for a hike during spring 2019, see full post here /
The kids are out of school, which means my schedule shifts to summer! I love summer vacation, because it means I have the freedom in my schedule to really stick to my workout routine. This means I have no excuses, I will workout five days per week!
Summer vacation means more than a free schedule, it offers beautiful weather; which allows for more outdoor workouts. I love staying fit outside! Outdoor workouts are also a great way to involve my kids in my fitness routine, since they see outdoor fitness as more of a family fun outing than a workout. haha, I have them fooled!
Without further ado, here is my summer 2019 fitness routine:
Monday: Treadmill with weights. (cardio + strength)
Tuesday: 9Round (Interval + strength)
Wednesday: Spin (cardio + interval, my daughters go too!)
Thursday: Swimming (cardio, this involves the kids too!)
Friday: Spin (cardio + interval, my daughters love this class)
Saturday: Family hike (we try to go to a different trail every week)
Sunday: rest day
It’s an easier schedule than I have created in the past. I’m keeping things low impact this summer as my neck heals from the car accident I was in last spring. This is a great schedule for keeping me fit, and rebuilding my spine strength.
Shop our hiking outfits:
What types of workouts do you enjoy during the summer months? Do you like to workout alone, or do you involve your family?
Thanks for stopping by!