pictured: non-toxic water bottle / fall nail polish /

School starts this week! This means going back to my fitness routine that fits into the school year schedule. As a parent, we still need to be mindful of the school schedule, even though our kids drive, and are at school during the day. I try to get everything done while my kids are in class so that when they come home, I am free to help them as needed.

I fell off the no sugar wagon this summer. So, in addition to my fitness routine, I need to stop eating foods with added sugars and watch my red meat intake. Other than that, my workouts are roughly the same; although I am trying to add a yoga session for the fall season.

It is important to have a mix of cardio, interval, strength training, core, and stretching each week. This schedule should hopefully give me a good mix of these elements.

I might add a weight session on Wednesday because I feel like I have it loaded at the end of the week. I would like to spread out, or even out, my routine. For now, this is what fits into my fall schedule. If I adjust it, I will update you! What is your fall fitness routine this year?

Thanks for stopping by!

XOXO

Cathy