How to fix cracked heels

how to fix cracked heels how to heal cracked heels

How to heal cracked heels from left: heel exfoliator / foot cream /

OK, this is an age-old problem with our feet which occurs every time we are getting ready to show off our feet in our fabulous spring and summer footwear. Ugh! Our heels are cracked! Now, don’t sit there and claim you have never had this problem; everyone has this problem.

For the duration of the winter season, our feet have been hidden away in socks which are hidden inside boots. All of this warmth and moisture has allowed our heels to appear fine. They are not fine. As soon as the socks come off, and the slides, mules, and sandals come on, our heels start cracking like crazy! It is an annual annoyance.

You might already know how to solve this problem, but most people, think foot cream alone will solve the cracked heel issue. I can assure you; it will not solve the problem. We need more than foot cream alone; we need to exfoliate our heels.

Some people might think a complicated routine needs to occur to fix cracked heels, that is not the case. You don’t need to bother with foot masks, sticky stickers with big claims, or other strange routines which do not produce results, or offer too complicated and expensive a solution. There is a really simple way to heal cracked heals, and some of you may already know this routine!

2 simple steps to fixing cracked heels:

  1. Exfoliate: I don’t mean use an expensive product to exfoliate. You can use an inexpensive product which can easily be cleaned and re-used year after year. An exfoliating file is the ideal way to get rid of those cracks and smooth out your heels. They work like a charm! The one I use is no longer made, but the one pictured above has really good ratings and is quite similar to the one I use. It should do the trick!
  2. Foot cream: After exfoliating, wipe off your heels and apply foot cream. L’Occitane makes a great cream which helps soften heels. I recommend applying it morning and night; and as needed.

That’s it! If your heels are really, severely cracked, you may need to do this a few times before you are happy with the results. Otherwise, I do this once a year and it works like a charm! Of course, I keep using the foot cream throughout the spring and summer seasons. Now, if winter would go away so we can actually have some sandal weather!

Here are a few products to help make your feet fabulous for sandal season!

If you have any other simple solutions to healing dry, cracked heels, feel free to comment below!

Thanks for stopping by!

XOXO

Cathy


Spring 2023 fitness routine

pictured: running shoes /

Spring is here! This means it is time to revamp my fitness routine and get moving! Normally in the springtime, I would add an outdoor workout. This year, spring has not sprung. It is still cold outside, and we are getting so much rain! So, for spring 2023 I have decided to keep my workout indoors until further notice.

I still have planter fasciitis, but thankfully, I have it under control, so it isn’t too debilitating. Inside my shoes, I replace the inserts with orthotics to give myself the arch support I need to stay relatively pain free. It works most of the time.

It is important to have a good mix of cardio, interval training, and strength training in any fitness routine. So, without further ado, here is my spring 2023 fitness routine.

Monday: BodyCombat (cardio)

Tuesday: Mat Sculpt (strength)

Wednesday: Spin (interval)

Thursday: Vinyasa Yoga

Friday: Rest and walk 30 minutes outside (weather permitting)

Saturday: Weights and core

Sunday: Walk 30 minutes

This is an easier routine than I normally would schedule, but since I am trying to get my foot pain under control, I am doing exercises which are mostly pain-free. Finger crossed this works! I am not one to rest, so this is my alternative.

What type of routine are you doing for your spring fitness?

Thanks for stopping by!

XOXO

Cathy


BAF Weekly IT List

BAF Weekly IT List from top left: small bio tote / star necklace / Chanel spring nail polish / Dior summer nail polish / green woven handbag / silver station bracelet / silver bar bracelet / straw tote bag / black loafer slide / spring sweater / top handle bucket bag / ivory moon shaped bag / M frame bag / classic grey saddle bag /

OK, I cannot wait. I have to start off with the Dior summer nail polish pictured above. Isn’t it a pretty hue? The entire collection for summer is beautiful, and it is en route to me! As soon as I receive it, I will create a review post for you, in the meantime, here are the nail polish colors from Dior for the summer 2023 season!

This week was all about handbags. Shoulder bags, hobo bags, and this on trend top handle bucket were hotter than hot. Straw totes are also starting to gain momentum as we start shopping for trips and the summer season. I feel like if we shop for summer, spring will get a hint and start warming up! Do you think this will work? I am getting tired of all this winter weather. I mean, it is already April! Ugh, but I digress. . .

Investment jewelry is also hot right now, and it should be! After all, this beautiful silver jewelry pictured above offers classic styling which can be worn season after season, and for generations. Here are a few of my favorites to invest in now:

What are you loving this spring season? Are you still waiting for warmer weather where you live? Or are you here in the Bay Area wondering why winter is still a thing?

Shop the BAF Weekly IT list online:

Thanks for stopping by!

XOXO
Cathy