Fall 2019 fitness routine and goals


pictured: Sign Hill Trail, see original post here /

The fall season is in full swing, and this means adjusting our workout schedules to fit in with the changing weather patterns and season. I had every intention of sticking to my summer workout routine, alas, I started having pain in my left hip.

Let me tell you, hip pain is no joke. It can be bad! It hurts to walk, it hurts to sit, and it can also hurt when laying down. I tried stretching it, resting it, going to a Chiropractor; nothing worked. I was soon diagnosed with Bursitis in my hip. I was told to rest it, and at the same time, strengthen the muscles in my legs. Um, how do you do that while resting your hip? Ugh, I am still trying to find a solution.

Long story short, my hip still hurts, and it isn’t getting better. I am working on the exercises prescribed to me, and this season, I will have to do a light workout routine in order to let my hip heal.

I don’t have a weekly routine like I have had in seasons past. For the fall 2019 season, my workout routine involved exercises prescribed by my doctor, yoga once a week to stretch everything out, swimming, and walking. Can I just tell you, this is really boring!

So, hopefully this routine allows my hip to heal while strengthening my leg muscles so my hip can heal properly.  Which types of exercises are you doing this fall?

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Thanks for stopping by!

XOXO

Cathy

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