BAF Weekly IT List

BAF Weekly IT List from top left: mint nail polish / blue topcoat / pink nail polish / belted tote / mocha knit top / ivory wide leg jeans / suede bucket / caramel top handle bag / sneakers / pink earrings / east/west bag /

Spring nail polish, neutral handbags, shades of mocha, and wide leg jeans are what’s hot this week! Of course, they are hot this season, and this year too! Love that!

Keep investment shopping and sticking to classic styles in neutral hues this spring season. Pops of seasonal color are fabulous to add to your wardrobe this season too. I love all the spring nail polish colors, especially this blue topcoat which I have been wearing non-stop. It’s amazing!

Hopefully the weather warms up soon and we start to feel like spring around here! Stay tuned for more spring coverage!!

Thanks for stopping by!

XOXO
Cathy

Spring 2025 fitness routine

pictured: cycle studio Bay Club Courtside /

Now that spring is here, I have tweaked my weekly fitness routine to fit into my schedule and also optimize my time. Last year, I gained some weight back that I had lost a couple of years ago; to the tune of ten pounds. Ah! It was my fault for eating sugar and not doing enough weight training at the gym. So, this season, I am going to make sure I get my weights in and also refrain from added sugar. This should take care of that pesky ten pounds!

It is important to mix cardio, interval (HIIT), and weights into your weekly fitness routine. This keeps your workouts balanced and effective. Cardio is good for your heart, weights are good for strength and bone density, and interval is good for metabolism and fat burn. Therefore, a good weekly mix is perfect!

*DISCLAIMER: Always speak with your doctor before starting any fitness routine. I am a retired athlete, not a fitness trainer or medical professional. What works for me might not work for you.

Now, without further ado, here is my spring fitness routine!

Sunday: Weights and cycle class.

Monday: BodyCombat

Tuesday: 30-minute walk, stretch, rest

Wednesday: Cycle class (cardio)

Thursday: Strong Nation (HIIT)

Friday: 30-minute walk, weights, abs

Saturday: rest

Fitness gear for spring:

What is your spring fitness routine?

Thanks for stopping by!

XOXO
Cathy

Outfit inspo spring boho chic

pictured: white twist top / straw handbag / maxi skirt / pink earrings / double chain necklace / spring nail polish / espadrilles /

Spring has sprung! While it might still be a little chilly out there, we can still put outfits together! This way, one day we will wake up and it will be warm enough for spring outfits. Love that!

I love this flowing maxi skirt and fabulous twist top. This top will be amazing during the spring and summer seasons. It can be easily matched with skirts, trousers for work, jeans on casual days, and dressy shorts on warm days.

This customizable straw tote is a staple in my warm weather wardrobe. Mine has “Jet Set” embroidered on it, but you can pick your own saying on their website. Love!

Light pink is a hot color this season! I love this version on this printed skirt. It is so much fun, and this skirt can be worn throughout the spring and summer seasons.

Shop this outfit inspo spring boho chic online:

Thanks for stopping by, stay tuned for more spring coverage!

XOXO
Cathy