Fall 2018 fitness routine

outdoor yoga beach yoga beach yoga

in photos: beach bag (on major sale!) / earrings / leggings / yoga socks /

So you might be wondering why there are beach yoga photos on a post about fall fitness, well, this activity was the inspiration for one of my workouts in my new fall 2018 fitness routine.

When I was in Florida with Chico’s, they hosted a beach yoga workout the morning before we all flew home. It was a beautiful experience and reminded me how good yoga can feel. I was in a car accident in the late 1990s. A women ran a red light and t-boned my friend’s car. I was sitting in the backseat, and despite my seat-belt, I was tossed sideways and hit my head on the interior of the car. I was out for a minute and later diagnosed with a concussion and whiplash. Without thinking, I settled with the insurance company instead of suing; which in hindsight, I should have done. I have permanent damage to my neck and upper spine from the accident. This results in chronic pain which can affect my activities.

Yoga can temporarily relieve some of this pain, and it also reduces the stress I hold onto from my daily life. In addition to relieving stress, it stretches out muscles I use when I workout, and it also helps reduce injury from my fitness activities, and life in general.

So, I have decided to incorporate yoga into my weekly routine for the fall season. I’m excited to see how this new fitness routine works!

Monday: Spin class (interval cardio)

Tuesday: Body Blast (interval strength training)

Wednesday: Body Combat (cardio kick boxing)

Thursday: Strong by Zumba (interval strength and cardio) (not sure how I like this yet-will report back in a couple months)

Friday: Yoga (stretching? How do you categorize this? haha)

Saturday: Spin (cardio)

Sunday: rest

Well, I’m excited to see how this new routine works for me. My goal was to lose ten pounds over summer vacation, but I only lost five. I am still going to consider that a win, and see if I can lose ten pounds by Christmas! Wish me luck!

What are you doing for fitness this fall season? Do you do yoga? Which types?

Thanks for stopping by!

XOXO

Cathy

photo credit: Arista Collective /

outdoor yoga

My White Shirt

my white shirt Lafayette 148 my white shirt Lafayette 148

wearing: ivory and gold earrings / lipstick / My White Shirt c/o Lafayette 148 New York / silver nail polish / black mini satchel / jeans / black mules (sold out-also love this pair)

There is nothing more iconic than a white shirt. Classic white shirts were important in fashion before the concept of the little black dress was conceived in the early part of the 1900’s. White shirts are not only iconic for women, but for men as well. This makes them a universal closet staple for everyone.

White shirts can come in any form. There are form fitting shirts, loose shirts, cropped shirts, and oversized shirts. A classic white shirt can even come in the form of a short tunic like mine. Whichever type of shirt suits your personal style, there is a white version on the market just for you.

The white shirt you wear can communicate your personal style to the world. If you choose a classic style, you are telling the world you are practical, no-nonsense, and not into trends. If your shirt has a more avant-garde silhouette, the style you choose tells a story about your personality to the world.

My White Shirt offers a classic collar on a loose tunic silhouette. This conveys my easy-going yet understated style. What story does your white tell?

Share how you wear your white shirt on social media and be sure to use the hashtag #MyWhiteShirt and #SchoolOfDreams in your caption. By using these hashtags, Lafayette 148 New York will donate $10 for every post, up to $148K, to the School of Dreams. This is a completely free, private elementary school in Shantou, China. Now through 9/30/2018.

Shop white shirts from Lafayette 148 New York online:

Shop My White Shirt outfit:

I can’t wait to see how you wear your white shirt!

Check out Lafayette 148 New York’s White Shirt Shop online.

Thanks for stopping by!

XOXO

Cathy

*sponsored by Lafayette 148 New York, all thoughts and opinions are my own

my white shirt Lafayette 148my white shirt Lafayette 148

Brahmin Mini Priscilla review

brahmin mini Priscilla review brahmin mini Priscilla review brahmin mini Priscilla review brahmin mini Priscilla review brahmin mini Priscilla review

pictured: Brahmin Mini Priscilla black stamped croc satchel c/o Brahmin

As you know, I am a huge fan of Brahmin handbags. So, when Brahmin announced their new fall 2018 collection, I instantly fell in love with the new mini version of their beloved Priscilla satchel.

Despite it’s small stature, the Brahmin Mini Priscilla is quite roomy. As you can see in the photos above, the Brahmin Mini Priscilla easily fits my wallet, sunglasses, phone, lipstick and key with plenty of room left inside the bag. The interior of the bag offers a slip pocket and lipstick pocket, along with a zipper pocket. These are great for placing your phone inside the bag, or keeping smaller items neat and tidy.

The exterior of the mini version of the Brahmin Priscilla offers a hidden pocket on the back of the bag which is great for keeping a phone handy, theater tickets, or anything you want to reach quickly. The shoulder strap is detachable and easily clips onto the front and back of the bag. The strap is also adjustable so it can be worn over the shoulder or cross body. Love that!

I love detaching the shoulder strap and wearing the bag as a small satchel when I am more dressed up. It’s very chic and offers a semi-formal look. When the shoulder strap is attached, I feel like the bag is perfect as a daily bag, or as a casual purse. I love the versatility!

The croc stamping offers a high gloss which is very modern and chic. I love the elegant look of the bag; and all the compliments I receive when I wear it! This is a great workhorse bag if you don’t need to carry files or a laptop. It works perfectly for day-to-day life and can easily transition into the evening. Love!

Shop the Brahmin Mini Priscilla online:

You can find my black stamped croc mini Priscilla online here.

Thanks for stopping by!

XOXO

Cathy

*thank you to Brahmin for partnering on this post. all thoughts and opinions are my own

brahmin mini Priscilla review