Fall fitness routine

Fall fitness outfit from left: sweatshirt / holiday nail polish / black top / black leggings / earrings / water bottle / backpack / sneakers /

It’s fall! This means moving my workouts mainly indoors and working hard to stay on track. In addition, my fitness gear is getting a little bit cozier so I can properly warm up for my workout.

When temperatures go down, I like to have a cozy sweatshirt and longer leggings so my muscles stay warm and aren’t stiff when my workout begins. It helps to be warm for warm-up! Also, it is good to switch up your workout sneakers every six months in order to ensure proper fit and support. Loving these new sneakers from Nike!

As far as my workout routine goes, it isn’t much different from summer with the exception of sticking to inside fitness versus hiking and outside walks.

  • Monday: BodyCombat (cardio)
  • Tuesday: Rest
  • Wednesday: Spin (cardio)
  • Thursday: HIIT (Cardio and strength, interval)
  • Friday: POP Pilates (Strength and core)
  • Saturday: Rest
  • Sunday: Spin, BodyPump, Core (cardio and strength)

Well, that’s my fall fitness routine and I try hard to stick with it. If weather permits, I will try to throw in something outside; especially on a Saturday.

I hope you have a fabulous fall fitness schedule and stay warm!

Thanks for stopping by!

XOXO
Cathy

Zara Cocoa Sunset edp review

pictured: Zara Cocoa Sunset edp / nail polish / top coat /

Did you know Zara sells perfume? This was totally new information to me a few weeks ago. I can’t believe I didn’t know; especially since I love shopping there! But, I digress. . . let’s chat about this gourmand fragrance from Zara!

Zara Cocoa Sunset edp is a sweet gourmand which is filled with bakery scents. Zara doesn’t break down which notes are top, middle, and base, but they do list them out for us. The main notes in Cocoa Sunset edp include whipped cream, milk chocolate, passion fruit, vanilla, and peach. When I first sprayed Cocoa Sunset edp, I immediately noticed the whipped cream and vanilla. As for the fruity notes, I did not detect them. This eau de parfum acted like a true gourmand and was sweet, without being too sweet, for the full day.

I am always suspicious of scents which are priced low. Zara Cocoa Sunset edp is priced under $50 for the 100ml bottle. I was surprised at how good the fragrance smelled. It did not smell like a perfume priced under $50. Love that!

Another note: Zara Cocoa Sunset edp is long lasting. One spray was perfect and lasted from 7am until 10pm when I hit the hay. This is good news because I find it annoying when a fragrance doesn’t last. This one lasts! Love!

Cocoa Sunset edp is reminiscent of the gourmand fragrances we enjoyed back in the 1990s. I love that it only needs one spray to last all day. This is a fabulous gourmand fragrance, and I find myself reaching for it often.

Since Zara Cocoa Sunset edp is a warm gourmand, it is perfect in cooler weather. This is the perfect edp to wear now during the fall season, and throughout winter, the holidays and earl spring. It will also make a great gift this holiday season. Love that!

Stay tuned for more fragrance reviews!

XOXO

Cathy

BAF Weekly IT List

BAF Weekly IT List from top left: turtleneck sweater / Hermes nail polish / Chanel nail polish / Dior holiday nail polish / long sleeve stripe tee / bracelet set / cz earrings / belted tote / east/west bag / Cocoa Sunset edp / suede boots / vanilla edp / caramel top handle bag /

Fall is in full swing and the holidays are starting to creep onto store shelves. This holiday season seems to be filled with darker berry hues, metallic sparkles, darker greens, and gourmand fragrances.

When it comes to style, the anonymous handbag is saying put through next year as well as neutral ensembles, timeless pieces, and pops of color. Being trendy is totally off-trend.

I love all the classic vibes, investment dressing and quality over logo pieces and looks right now. I hope this style stays put!

With the holiday season around the corner, stay tuned for my upcoming gift guides as well as continuing fall coverage!

Thanks for stopping by!

XOXO

Cathy