Spring is here! This means it is time to revamp my fitness routine and get moving! Normally in the springtime, I would add an outdoor workout. This year, spring has not sprung. It is still cold outside, and we are getting so much rain! So, for spring 2023 I have decided to keep my workout indoors until further notice.
I still have planter fasciitis, but thankfully, I have it under control, so it isn’t too debilitating. Inside my shoes, I replace the inserts with orthotics to give myself the arch support I need to stay relatively pain free. It works most of the time.
It is important to have a good mix of cardio, interval training, and strength training in any fitness routine. So, without further ado, here is my spring 2023 fitness routine.
Monday: BodyCombat (cardio)
Tuesday: Mat Sculpt (strength)
Wednesday: Spin (interval)
Thursday: Vinyasa Yoga
Friday: Rest and walk 30 minutes outside (weather permitting)
Saturday: Weights and core
Sunday: Walk 30 minutes
This is an easier routine than I normally would schedule, but since I am trying to get my foot pain under control, I am doing exercises which are mostly pain-free. Finger crossed this works! I am not one to rest, so this is my alternative.
What type of routine are you doing for your spring fitness?
OK, I cannot wait. I have to start off with the Dior summer nail polish pictured above. Isn’t it a pretty hue? The entire collection for summer is beautiful, and it is en route to me! As soon as I receive it, I will create a review post for you, in the meantime, here are the nail polish colors from Dior for the summer 2023 season!
This week was all about handbags. Shoulder bags, hobo bags, and this on trend top handle bucket were hotter than hot. Straw totes are also starting to gain momentum as we start shopping for trips and the summer season. I feel like if we shop for summer, spring will get a hint and start warming up! Do you think this will work? I am getting tired of all this winter weather. I mean, it is already April! Ugh, but I digress. . .
Investment jewelry is also hot right now, and it should be! After all, this beautiful silver jewelry pictured above offers classic styling which can be worn season after season, and for generations. Here are a few of my favorites to invest in now:
What are you loving this spring season? Are you still waiting for warmer weather where you live? Or are you here in the Bay Area wondering why winter is still a thing?
One of the most anxiety ridden activities of high school is going through the application process. After your child is done receiving acceptances, waitlists, and rejections, then what? There is a short period of time when your child picks a school. Then, your whole family is excited, and you buy the sweatshirt for their new school. Then, you snap photos of your child wearing the sweatshirt and announce the big news all over social media. Your child tells all of his/her friends and then everyone is excited about the new school year in the fall.
One day over the summer, your child attends orientation at the new school and receives a schedule; then it hits you. Your little baby, who you used to carry around, feed, cloth, and snuggle with, is going to leave the house. This means no more good night hugs, no more good morning greetings, no more cooking a favorite meal and seeing the joy on your child’s face. It is over until Thanksgiving vacation. If your child leaves for school in August, it will be three full months before they come home for Thanksgiving.
You might get lucky, and your child attends a school with a Parent’s Weekend in early October. This is a weekend designated for parents to come on campus and visit their student. Chances are, your student will also have their own activities planned such as study groups for mid-terms and projects. You might get a little bit of time with your student, and some meals off campus, but it won’t be the full time attention you are accustomed to back home. Your student has their own life now.
This is hard. No-one tells you how hard it is. Everyone tells stories about how proud they are of their child, but no-one tells you how much you will miss your student. While nothing will replace hugging your child, there are a few things you can do to ease the pain, and to help you survive your student leaving for college.
Get a hobby. If you have a hobby, especially a new one, it will add something new to your life and also distract you from the missing person at the dinner table.
Concentrate on the other kids. Do you still have other kids at home? Don’t forget about them. Stay focused on their lives and enjoy parenting them while they are still home.
Don’t tell your child how much you miss them. If you tell your child how much you miss them and break into tears, they will feel guilty for going away. When you speak with your student, tell them how proud you are of them, and ask about their life.
Help them break-away and be excited about becoming an independent adult. Of course, no college student is fully independent. They will ask you for pizza money and call you for things such as how to remove a coffee stain from their favorite shirt.
Try to keep texting and calling at a minimum. If you need to reach out to your student, wait until the evening when they are back in their dorm room relaxing. You don’t want to bother them while they are studying and running from class to class.
Plan for their return. Look at the schedule for when your child returns for vacation. Plan some activities for those days and also schedule in down time for your student to sleep in and relax.
A child going away to college is a natural part of the parenting cycle. Your child is eighteen years old, and while he or she may not be ready to own a house and care for it, as well as themselves, your child will be ready to tackle things like laundry, getting to the cafeteria for food, keeping their room clean (well, we hope, haha), waking up in the morning, and paying attention to their studies.
Although your child went away to college, they still need you. They will still come home for vacation and breaks. While they aren’t in the house full-time anymore, your student will always be your child, and they will also love you. Embrace the growing up part, and help to guide them through the struggles.
Thanks for stopping by!
XOXO Cathy
Cookie Notice
We use cookies on our website to help it load faster. By clicking “Accept”, you consent to the use of ALL the cookies.
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.