The kids are out of school, which means my schedule shifts to summer! I love summer vacation, because it means I have the freedom in my schedule to really stick to my workout routine. This means I have no excuses, I will workout five days per week!
Summer vacation means more than a free schedule, it offers beautiful weather; which allows for more outdoor workouts. I love staying fit outside! Outdoor workouts are also a great way to involve my kids in my fitness routine, since they see outdoor fitness as more of a family fun outing than a workout. haha, I have them fooled!
Without further ado, here is my summer 2019 fitness routine:
Monday: Treadmill with weights. (cardio + strength)
Tuesday: 9Round (Interval + strength)
Wednesday: Spin (cardio + interval, my daughters go too!)
Thursday: Swimming (cardio, this involves the kids too!)
Friday: Spin (cardio + interval, my daughters love this class)
Saturday: Family hike (we try to go to a different trail every week)
Sunday: rest day
It’s an easier schedule than I have created in the past. I’m keeping things low impact this summer as my neck heals from the car accident I was in last spring. This is a great schedule for keeping me fit, and rebuilding my spine strength.
Shop our hiking outfits:
What types of workouts do you enjoy during the summer months? Do you like to workout alone, or do you involve your family?
Looks like a rigorous routine to me! You go, Girl! My favorite “workout” is just nice long walks with my doggies. It’s the only exercise that I do that I don’t look at the clock. :D.
I definitely think that carving out that time for fitness in your schedule everyday is super important! I know that for me, if I don’t schedule it in and “force” myself to do it in that way, it won’t happen! Great post!
I love this picture of the two of you exercising together. Nothing like quality time with the family. My goal for this year was to lose weight. I’ve lose 5 pounds already. Yay!
Your fitness posts with your mom are always so great! Love reading up on what others like to do for workouts. This sounds like a great summer plan!
Xo, Deanie
Sarah Lennon
Um your Mom is so darn cute!! I love that you included her in this!
Wow! Love that commitment to 5 days a week! I work from home but am so all over the place, I sometimes find it challenging to make time for this. Loving that this motivated me to try and get back to it 🙂
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Looks like a rigorous routine to me! You go, Girl! My favorite “workout” is just nice long walks with my doggies. It’s the only exercise that I do that I don’t look at the clock. :D.
OXOX
Dawn Lucy
Wow that’s quite the routine! Good for you for keeping this up every week.
I really need to start working out again! Thanks for the inspiration love!!
I love that you do a family hike every week! I need to get a schedule going again!
xo,
Madison | madison-fichtl.com
I definitely think that carving out that time for fitness in your schedule everyday is super important! I know that for me, if I don’t schedule it in and “force” myself to do it in that way, it won’t happen! Great post!
I love this picture of the two of you exercising together. Nothing like quality time with the family. My goal for this year was to lose weight. I’ve lose 5 pounds already. Yay!
Candace Hampton
http://www.thebeautybeau.com
Such a fun fitness routine for the Summer! Love that you guys do a family hike!
Kileen
cute & little
Your fitness posts with your mom are always so great! Love reading up on what others like to do for workouts. This sounds like a great summer plan!
Xo, Deanie
Um your Mom is so darn cute!! I love that you included her in this!
Wow! Love that commitment to 5 days a week! I work from home but am so all over the place, I sometimes find it challenging to make time for this. Loving that this motivated me to try and get back to it 🙂
Denise | Fashion Love Letters